Tuna Burgers

Elevate your burger game with these flavorful Tuna Burgers—a quick and easy recipe that’s perfect for weeknight dinners or casual lunches. Made with protein-packed canned tuna, crispy breadcrumbs, zesty Dijon mustard, and a refreshing hint of lemon juice, these golden-brown patties come together in just 25 minutes. Fresh parsley and green onion add a vibrant touch, while a dash of salt and pepper ties it all together. These pan-fried patties are irresistibly tender and pair beautifully with lettuce, tomato, and a toasted bun for a satisfying meal. Whether you're looking for a healthy twist on burgers or a creative way to use pantry staples, these Tuna Burgers are a must-try!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz canned tuna (in water, drained)
• 0.5 cup breadcrumbs
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp parsley (fresh, chopped)
• 2 stalks green onion (finely chopped)
• 1 large egg
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp vegetable oil (for frying)
• 4 burger buns
• 4 lettuce leaves
• 4 slices sliced tomato
• 4 rings sliced red onion (optional)

Directions

Step 1

In a medium bowl, combine the drained tuna, breadcrumbs, mayonnaise, Dijon mustard, lemon juice, parsley, green onion, and egg. Mix well until all ingredients are fully incorporated.

Step 2

Season the mixture with salt and black pepper. Stir again to combine.

Step 3

Divide the mixture into 4 equal portions and shape each into a patty approximately 1/2 inch thick.

Step 4

Heat the vegetable oil in a non-stick skillet over medium heat.

Step 5

Cook the tuna patties for 4-5 minutes on each side, or until they are golden brown and heated through.

Step 6

Remove the patties from the skillet and allow them to rest on a paper towel-lined plate for 1 minute.

Step 7

Toast the burger buns lightly if desired.

Step 8

Assemble the burgers by layering each toasted bun with a lettuce leaf, a tomato slice, a tuna patty, and a slice of red onion if using.

Step 9

Serve immediately and enjoy your homemade tuna burgers!

Nutrition Facts

Serving size	(918.8g)

Amount per serving	% Daily Value*
Calories	1699.1

Total Fat 70.4g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 369.6mg	0%
Sodium 4281.6mg	0%
Total Carbohydrate 144.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 19.4g
Protein 117.2g	0%

Vitamin D 325.9IU	0%
Calcium 313.0mg	0%
Iron 12.7mg	0%
Potassium 1689.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 27.9%

Carbs: 34.5%