Nutrition Facts for Tuna bacon pasta fina

Tuna Bacon Pasta Fina

Elevate your pasta night with Tuna Bacon Pasta Fina, a quick and flavorful dish that's perfect for busy weeknights yet sophisticated enough for entertaining. This recipe combines tender al dente spaghetti with rich, flaky tuna, crispy bacon, and a zesty kick of lemon zest and red chili flakes. Sautéed garlic and a touch of olive oil create an aromatic base, while freshly chopped parsley and a shower of grated Parmesan add a delightful finish. Ready in just 30 minutes, this vibrant pasta dish seamlessly blends smoky, savory, and tangy flavors for an irresistible meal that captures the essence of Mediterranean-inspired comfort food. Perfect for those seeking a unique pasta recipe packed with protein and bold flavors.

Nutriscore Rating: 55/100
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Image of Tuna Bacon Pasta Fina
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams spaghetti
  • 200 grams tuna in olive oil (canned)
  • 6 slices bacon slices
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon red chili flakes
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (chopped)
  • 50 grams parmesan cheese (grated)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

Step 2

Heat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon and place it on a plate lined with paper towels. Once cool, crumble the bacon into small pieces and set aside.

Step 3

In the same skillet, keep about 1 tablespoon of the bacon fat. Add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the red chili flakes and drained tuna to the skillet. Stir gently to combine, breaking the tuna into chunks. Cook for 2-3 minutes to warm the tuna through.

Step 5

Add the cooked spaghetti to the skillet, along with the crumbled bacon and lemon zest. Toss everything together, adding a few tablespoons of reserved pasta water as needed to coat the pasta evenly and achieve your desired sauce consistency.

Step 6

Season the pasta with salt and black pepper to taste. Stir in the freshly chopped parsley and cook for another minute.

Step 7

Remove the skillet from heat and divide the pasta among serving plates. Sprinkle generously with grated parmesan cheese.

Step 8

Serve immediately and enjoy your Tuna Bacon Pasta Fina!

Nutrition Facts

Serving size (599.2g)
Amount per serving % Daily Value*
Calories 1518.3
Total Fat 83.1g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 194mg 0%
Sodium 4826.7mg 0%
Total Carbohydrate 84.2g 0%
Dietary Fiber 6.0g 0%
Total Sugars 2.5g
Protein 108.3g 0%
Vitamin D 400IU 0%
Calcium 638.6mg 0%
Iron 8.2mg 0%
Potassium 1024.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 28.5%
Carbs: 22.2%