Tuna and White Bean Wraps

Transform your lunchtime routine with these flavorful and protein-packed Tuna and White Bean Wraps! Featuring a vibrant mix of tender canned tuna, creamy white beans, and crisp red onion, all tossed in a zesty homemade dressing with olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this quick recipe strikes the perfect balance between fresh and hearty. Wrapped in soft flour tortillas with a layer of baby spinach for a nutritious crunch, these wraps come together in just 15 minutes and require no cooking—ideal for busy weekdays or meal prep. Whether enjoyed fresh or packed for an on-the-go bite, these wholesome wraps are as delicious as they are satisfying. Try this easy, no-fuss recipe for a healthy lunch or light dinner!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans Canned tuna in water
• 1 15-ounce can Canned white beans (cannellini or great northern)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 2 tablespoons Parsley, chopped
• 0.25 cup Red onion, finely chopped
• 2 cups Baby spinach leaves
• 4 pieces Flour tortillas (10-inch size)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned tuna and white beans. Rinse the white beans under cold water and set both aside.

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper. Whisk until well combined to create the dressing.

Step 3

Add the drained tuna to the bowl and flake it with a fork. Add the rinsed white beans, chopped parsley, and finely chopped red onion. Stir gently to mix everything together and coat with the dressing.

Step 4

Lay a flour tortilla flat on a clean surface. Place 0.5 cup of baby spinach leaves in the center of the tortilla.

Step 5

Spoon a quarter of the tuna and white bean mixture on top of the spinach leaves.

Step 6

Fold in the two sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and filling.

Step 7

Serve immediately, or wrap tightly in foil or plastic wrap for an on-the-go meal.

Nutrition Facts

Serving size	(1167.2g)

Amount per serving	% Daily Value*
Calories	1896.2

Total Fat 53.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 89.5mg	0%
Sodium 5090.0mg	0%
Total Carbohydrate 225.2g	0%
Dietary Fiber 30.0g	0%
Total Sugars 16.2g
Protein 121.7g	0%

Vitamin D 117.0IU	0%
Calcium 553.3mg	0%
Iron 21.5mg	0%
Potassium 2433.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 26.1%

Carbs: 48.2%