Tuna and White Bean Salad with Dijon Dressing

Elevate your lunch game with this vibrant Tuna and White Bean Salad with Dijon Dressing, a healthy and flavor-packed recipe that comes together in just 15 minutes. This protein-rich medley combines tender canned tuna, creamy cannellini beans, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy, homemade Dijon dressing infused with fresh lemon juice, garlic, and a hint of honey. Perfect for busy weekdays, this no-cook salad can be served over a bed of mixed greens for a fresh and light meal or paired with crusty bread for a heartier option. With its bold flavors, simple preparation, and versatility, this dish is a go-to for quick, nutritious, and satisfying meals.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna, drained
• 1 can (15 oz) canned white beans (such as cannellini), rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 small English cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens (optional, for serving)
• 2 slices crusty bread (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained tuna, white beans, cherry tomatoes, cucumber, red onion, and parsley.

Step 2

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper to make the dressing.

Step 3

Pour the dressing over the tuna and bean mixture. Gently toss until everything is evenly coated.

Step 4

Taste and adjust seasoning if needed, adding more salt or lemon juice to suit your preference.

Step 5

Serve immediately over a bed of mixed greens or alongside slices of crusty bread, if desired.

Step 6

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1857.5g)

Amount per serving	% Daily Value*
Calories	1624.2

Total Fat 55.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 107.7mg	0%
Sodium 4409.7mg	0%
Total Carbohydrate 168.8g	0%
Dietary Fiber 38.7g	0%
Total Sugars 22.6g
Protein 121.9g	0%

Vitamin D 759.8IU	0%
Calcium 870.9mg	0%
Iron 27.6mg	0%
Potassium 4741.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 29.4%

Carbs: 40.7%