Tuna and Sweet Potato Kumera Patties
Elevate your weeknight meals with these irresistible Tuna and Sweet Potato Kumera Patties, a delightful combination of hearty flavors and healthy ingredients. Packed with creamy mashed sweet potatoes, protein-rich canned tuna, and aromatic parsley and garlic, these patties are both nutritious and delicious. The addition of breadcrumbs ensures a perfect golden-crisp texture, while a splash of lemon juice brightens up every bite. Ready in just 35 minutes, this recipe makes a quick and versatile dish that pairs beautifully with a fresh side salad, yogurt dipping sauce, or a squeeze of lemon for a zesty finish. Perfect for lunch, dinner, or meal prep, these patties are a family-friendly option that’s as easy to make as they are to love!
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Ingredients
- 2 medium sweet potatoes (kumera)
- 185 grams canned tuna in water, drained
- 1 large egg
- 1 cup breadcrumbs
- 2 stalks green onion, finely chopped
- 1 clove garlic clove, minced
- 2 tablespoons parsley, finely chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Peel and cube the sweet potatoes, then boil them in a pot of salted water until tender, about 10-12 minutes. Drain and mash the sweet potatoes in a large mixing bowl.
Step 2
Add the drained tuna to the mashed sweet potatoes and break it apart with a fork to mix evenly.
Step 3
Stir in the egg, breadcrumbs, green onion, minced garlic, parsley, lemon juice, salt, and black pepper. Mix until well combined.
Step 4
Form the mixture into about 8 small patties, making sure they hold together. If the mixture feels too wet, add a little more breadcrumbs as needed.
Step 5
Heat olive oil in a large skillet over medium heat. Once hot, carefully place the patties into the pan and cook for 3-4 minutes on each side, or until golden brown and heated through.
Step 6
Serve immediately with a side salad, yogurt dipping sauce, or a squeeze of lemon for extra zest.
Nutrition Facts
| Serving size | (694.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.1 |
| Total Fat 43.6g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 284.8mg | 0% |
| Sodium 3673.8mg | 0% |
| Total Carbohydrate 140.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 19.6g | |
| Protein 74.7g | 0% |
| Vitamin D 201.8IU | 0% |
| Calcium 228.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1657.6mg | 0% |
Source of Calories