Tuna and Spinach Tortellini Salad
Elevate your salad game with this vibrant Tuna and Spinach Tortellini Salad! This quick and easy recipe combines tender cheese tortellini, protein-packed tuna, and nutrient-rich fresh spinach with the juicy sweetness of cherry tomatoes and a tangy homemade lemon-Dijon dressing. The addition of thinly sliced red onion adds a satisfying crunch, while optional Parmesan shavings bring a touch of indulgence. Ready in just 25 minutes, this healthy and flavorful dish makes the perfect light lunch, refreshing dinner, or crowd-pleasing potluck option. Serve it fresh or enjoy it chilled—this salad is as versatile as it is delicious!
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Ingredients
- 12 ounces Cheese tortellini
- 5 ounces Canned tuna in water, drained
- 4 cups Fresh spinach leaves
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese, shaved (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions, usually 7-10 minutes. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside to cool.
Step 2
In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing. Set aside.
Step 3
In a large mixing bowl, combine the cooled tortellini, drained canned tuna, fresh spinach leaves, cherry tomatoes, and sliced red onion.
Step 4
Pour the dressing over the salad and gently toss everything together until well coated. Be careful not to break apart the tortellini or tuna chunks.
Step 5
Taste and adjust seasoning with additional salt or pepper if needed.
Step 6
Transfer the salad to a serving platter or individual bowls. If desired, sprinkle shaved Parmesan cheese on top for an extra layer of flavor.
Step 7
Serve immediately or refrigerate for up to 2 hours if you prefer the salad chilled. Enjoy!
Nutrition Facts
| Serving size | (920.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.5 |
| Total Fat 80.6g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 206.5mg | 0% |
| Sodium 3217.1mg | 0% |
| Total Carbohydrate 146.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 15.6g | |
| Protein 98.1g | 0% |
| Vitamin D 137.2IU | 0% |
| Calcium 1162.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1429.6mg | 0% |
Source of Calories