Tuna and Olive Salad Sandwich
Elevate your lunchtime routine with this irresistible Tuna and Olive Salad Sandwich, a delightful blend of savory, zesty, and fresh flavors. This quick and easy recipe combines tender canned tuna with the briny richness of chopped black olives, creamy mayo, and a tangy hint of Dijon mustard. Crunchy celery, crisp red onion, and vibrant parsley add layers of texture and freshness, while a squeeze of lemon juice ties it all together for a bright, citrusy finish. Served on wholesome toasted bread with crisp lettuce, this simple yet gourmet sandwich is ready in just 15 minutes, making it perfect for a satisfying meal or grab-and-go option. Whether you pair it with a side salad or enjoy it solo, this tuna and olive salad sandwich is sure to become a lunchtime favorite!
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Ingredients
- 1 can (5 oz) Canned tuna (in water or oil, drained)
- 0.25 cup Pitted black olives (chopped)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk Celery (finely diced)
- 2 tablespoons Red onion (finely chopped)
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Slices of sandwich bread (whole grain or your choice)
- 2 large leaves Lettuce leaves
Directions
Step 1
In a medium-sized bowl, combine the drained tuna, chopped black olives, mayonnaise, and Dijon mustard. Mix well, breaking up the tuna into smaller pieces.
Step 2
Add in the diced celery, chopped red onion, lemon juice, fresh parsley, salt, and black pepper. Stir until all ingredients are evenly incorporated.
Step 3
Taste the tuna mixture and adjust seasoning with more salt or pepper, if needed.
Step 4
Toast the sandwich bread slices lightly, if desired.
Step 5
Lay a large lettuce leaf on two slices of bread.
Step 6
Scoop half of the tuna and olive salad onto each lettuce-lined slice of bread, spreading it evenly.
Step 7
Top each with the remaining slices of bread to complete the sandwich.
Step 8
Optionally, slice each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.7 |
| Total Fat 40.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Cholesterol 80.0mg | 0% |
| Sodium 2359.8mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 13.9g | |
| Protein 54.0g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 295.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 934.0mg | 0% |
Source of Calories