Tuna and Olive Dip
Elevate your appetizer game with this quick and flavorful Tuna and Olive Dip—a creamy, Mediterranean-inspired spread that's ready in just 10 minutes! Featuring protein-packed canned tuna in olive oil, tangy cream cheese, and briny black olives, this dip strikes the perfect balance of richness and zest. A hint of fresh parsley, a splash of lemon juice, and a touch of garlic add vibrant layers of flavor, while a silky blend of mayonnaise ties it all together. Perfect for entertaining, this versatile dip pairs beautifully with crackers, pita bread, or crisp vegetable sticks. Whether you're hosting a party or looking for a quick snack, this easy-to-make tuna dip promises to delight your taste buds with every bite.
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Ingredients
- 1 can (approximately 5 ounces) canned tuna in olive oil
- 0.5 cup black olives (pitted)
- 4 ounces cream cheese
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 small (minced) garlic clove
- 2 tablespoons (chopped) parsley (fresh)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna and place it into a food processor or blender.
Step 2
Add the black olives, cream cheese, mayonnaise, lemon juice, minced garlic, parsley, salt, and pepper to the food processor.
Step 3
Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure all ingredients are evenly incorporated.
Step 4
Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Step 5
Transfer the dip into a serving bowl and garnish with a sprinkle of chopped parsley or a few whole olives on top, if desired.
Step 6
Serve immediately with crackers, pita bread, or vegetable sticks, or refrigerate for up to 2 days before serving.
Nutrition Facts
| Serving size | (432.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.7 |
| Total Fat 93.9g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 215.5mg | 0% |
| Sodium 2354.2mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.8g | |
| Protein 39.6g | 0% |
| Vitamin D 284IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 688.4mg | 0% |
Source of Calories