Nutrition Facts for Tuna and corn jaffles

Tuna and Corn Jaffles

Crispy, golden, and oozing with cheesy goodness, these Tuna and Corn Jaffles are the ultimate comfort food with a nutritious twist. Packed with flaky canned tuna, sweet bursts of corn, creamy mayonnaise, and melty cheddar cheese, this easy recipe delivers a perfect balance of flavor and texture in every bite. Ready in just 15 minutes, these toasted sandwiches are buttered to perfection before being pressed in a jaffle maker or sandwich press, creating irresistibly crunchy edges and a warm, gooey center. Ideal for a quick lunch, casual dinner, or even a midnight snack, these jaffles are as satisfying as they are simple to make. Serve them hot and enjoy the delightful combination of savory tuna filling and cheesy indulgence! Tags: tuna recipes, quick and easy sandwiches, cheesy jaffles, tuna and corn sandwiches.

Nutriscore Rating: 59/100
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Image of Tuna and Corn Jaffles
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 185 g Canned tuna (in brine or spring water, drained)
  • 125 g Canned sweet corn (drained)
  • 2 tbsp Mayonnaise
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Shredded cheddar cheese
  • 4 slices Sliced bread
  • 2 tbsp Unsalted butter (softened, for spreading)

Directions

Step 1

In a mixing bowl, combine the drained tuna, sweet corn, mayonnaise, salt, and black pepper. Mix well until evenly combined.

Step 2

Fold in the shredded cheddar cheese to the tuna mixture.

Step 3

Butter one side of each slice of bread, spreading evenly to cover the entire surface.

Step 4

Place two slices of bread, buttered side down, on a clean workspace or plate.

Step 5

Spoon half of the tuna and corn mixture onto each slice of bread, spreading it out evenly but leaving a small border around the edges.

Step 6

Top with the remaining bread slices, buttered side up, to form two sandwiches.

Step 7

Heat up a jaffle maker or sandwich press according to the manufacturer's instructions. If you don't have one, a stovetop griddle or panini press can be used.

Step 8

Place the sandwiches in the jaffle maker and close the lid. Cook for 3–5 minutes, or until the bread is golden and crisp and the filling is heated through.

Step 9

Carefully remove the jaffles from the maker and let them cool slightly before cutting them in half or quarters. Serve immediately.

Nutrition Facts

Serving size (539.6g)
Amount per serving % Daily Value*
Calories 1267.4
Total Fat 69.6g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat g
Cholesterol 245.9mg 0%
Sodium 2428.0mg 0%
Total Carbohydrate 88.2g 0%
Dietary Fiber 6.5g 0%
Total Sugars 13.4g
Protein 76.6g 0%
Vitamin D 388.3IU 0%
Calcium 582.5mg 0%
Iron 6.6mg 0%
Potassium 854.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 23.8%
Carbs: 27.4%