Tuna and Chickpea Sandwich on Rye
Elevate your lunchtime routine with this hearty and wholesome Tuna and Chickpea Sandwich on Rye. Combining the protein-packed goodness of canned tuna and creamy chickpeas, this savory filling is perfectly seasoned with Dijon mustard, a splash of lemon juice, and fresh parsley for a bright, zesty kick. Finely chopped celery and red onion add delightful crunch, while a touch of mayonnaise keeps it creamy and satisfying. Layered on nutty rye bread with crisp lettuce and juicy tomato slices, this sandwich offers a nutritious, flavorful bite in every mouthful. Ready in just 15 minutes and ideal for a quick, healthy lunch, this recipe is sure to become a go-to favorite. Perfect for tuna sandwich lovers looking for a protein-rich twist with pantry-friendly ingredients!
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Ingredients
- 1 can (5 ounces) Canned tuna in water (drained)
- 0.5 cup Canned chickpeas (drained and rinsed)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 2 tablespoons Celery (finely chopped)
- 1 tablespoon Red onion (finely chopped)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Rye bread slices
- 2 leaves Lettuce leaves
- 1 small Tomato (sliced)
Directions
Step 1
In a medium mixing bowl, combine the canned tuna and chickpeas.
Step 2
Using a fork or potato masher, lightly mash the chickpeas until they are broken down but still chunky, and mix with the tuna.
Step 3
Add the mayonnaise, Dijon mustard, lemon juice, celery, red onion, parsley, salt, and black pepper to the tuna and chickpea mixture.
Step 4
Stir everything together until well combined and the mixture is creamy.
Step 5
Lay out the rye bread slices. Spread the tuna and chickpea mixture evenly over two of the slices.
Step 6
Top each prepared slice with a lettuce leaf and a few tomato slices for added freshness and crunch.
Step 7
Place the remaining rye bread slices on top to complete the sandwiches.
Step 8
Serve immediately and enjoy your delicious Tuna and Chickpea Sandwich on Rye!
Nutrition Facts
| Serving size | (549.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 80.0mg | 0% |
| Sodium 2265.8mg | 0% |
| Total Carbohydrate 97.4g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 12.1g | |
| Protein 56.0g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 197.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1290.9mg | 0% |
Source of Calories