Tuna and Black Bean Salad Wraps

Elevate your lunch game with these vibrant and protein-packed Tuna and Black Bean Salad Wraps! This quick, no-cook recipe combines flaky canned tuna, hearty black beans, and sweet bursts of corn and cherry tomatoes, all tossed in a zesty Greek yogurt and lime dressing infused with cumin for a subtle smoky kick. Balanced with crunchy red onions, fresh cilantro, and crisp mixed leafy greens, this nutritious filling is perfectly wrapped in soft flour tortillas for a portable, satisfying meal. Ready in just 15 minutes, these wraps are ideal for busy weekdays, meal prep, or picnics. Packed with flavor, nutrients, and texture, this recipe delivers a fresh and wholesome twist on traditional wraps that your taste buds will love!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 1 cup Black beans (rinsed and drained)
• 0.5 cup Corn kernels (frozen or canned, drained)
• 1 cup Cherry tomatoes (halved)
• 0.25 cup Red onion (finely chopped)
• 0.25 cup Cilantro (fresh, chopped)
• 0.5 cup Greek yogurt (plain)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Mixed leafy greens
• 4 pieces Large flour tortillas

Directions

Step 1

In a large mixing bowl, combine the drained tuna, black beans, corn kernels, cherry tomatoes, red onion, and cilantro.

Step 2

In a small bowl, whisk together the Greek yogurt, lime juice, ground cumin, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the tuna and black bean mixture. Gently toss until everything is well coated.

Step 4

Place a handful of mixed leafy greens in the center of each flour tortilla.

Step 5

Spoon the tuna and black bean salad mixture evenly over the leafy greens on each tortilla.

Step 6

Fold in the sides of each tortilla, then roll them tightly to form a wrap.

Step 7

Slice each wrap in half, if desired, and serve immediately. Enjoy your delicious Tuna and Black Bean Salad Wraps!

Nutrition Facts

Serving size	(1109.8g)

Amount per serving	% Daily Value*
Calories	1136.8

Total Fat 21.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 24.0mg	0%
Sodium 2888.2mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 27.5g	0%
Total Sugars 21.2g
Protein 62.0g	0%

Vitamin D 45.4IU	0%
Calcium 557.2mg	0%
Iron 16.7mg	0%
Potassium 2277.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 21.3%

Carbs: 62.3%