Nutrition Facts for Tumr bel nargine coconut dates

Tumr Bel Nargine Coconut Dates

Indulge in the irresistible sweetness of Tumr Bel Nargine Coconut Dates, a no-bake Middle Eastern-inspired treat that perfectly balances natural flavors and textures. Featuring plump Medjool dates filled with a rich coconut cream, cardamom, and honey mixture, these delightful bites are crowned with crunchy raw almonds and rolled in shredded coconut for a beautiful finish. With just 20 minutes of easy prep time, this elegant snack or dessert is perfect for celebrations, afternoon teas, or a wholesome pick-me-up. Optional garnishes like pistachios or dried rose petals add a touch of sophistication and color, making these stuffed dates as stunning as they are delicious. Naturally sweetened, dairy-free, and full of heartwarming flavors, this recipe is a must-try for lovers of creamy coconut and aromatic spices.

Nutriscore Rating: 54/100
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Image of Tumr Bel Nargine Coconut Dates
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 20

Ingredients

  • 20 pieces Medjool dates
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Coconut cream
  • 0.5 teaspoon Ground cardamom
  • 1 teaspoon Honey
  • 20 pieces Raw almonds
  • 2 tablespoons Optional pistachios or dried rose petals (for garnish)

Directions

Step 1

Slice the Medjool dates lengthwise along one side and remove the pits, being careful not to split the dates completely in half.

Step 2

In a small mixing bowl, combine 1/2 cup of shredded coconut, coconut cream, ground cardamom, and honey. Mix well until it forms a sticky, cohesive filling.

Step 3

Take a small amount of the coconut mixture, about the size of a marble, and stuff it inside the cavity of each date.

Step 4

Press a single raw almond into the coconut filling in each date for added crunch and flavor.

Step 5

In a shallow dish, spread out the remaining shredded coconut. Gently roll each stuffed date in the coconut to coat the exterior.

Step 6

Optional: Press chopped pistachios or dried rose petals onto the exterior for additional garnish and a pop of color.

Step 7

Arrange the completed dates on a serving platter or store them in an airtight container in the fridge until ready to serve. They can be enjoyed immediately or chilled for a firmer texture.

Nutrition Facts

Serving size (643.1g)
Amount per serving % Daily Value*
Calories 2242.5
Total Fat 78.9g 0%
Saturated Fat 54.5g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 47.9mg 0%
Total Carbohydrate 413.5g 0%
Dietary Fiber 52.2g 0%
Total Sugars 349.5g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 409.3mg 0%
Iron 8.8mg 0%
Potassium 4217.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 3.1%
Carbs: 67.8%