Nutrition Facts for Tsr version of red lobster cheddar crab bake by todd wilbur

Tsr Version of Red Lobster Cheddar Crab Bake by Todd Wilbur

Recreate the irresistible flavors of a restaurant classic with Todd Wilbur’s copycat recipe for Red Lobster's Cheddar Crab Bake. This savory casserole layers fluffy, cheddar-infused biscuits with a creamy, garlicky crab topping that’s generously accented by Parmesan and fresh parsley. Finished with a golden, cheesy crust and a hint of paprika, this dish delivers the ultimate comfort food experience in just 40 minutes. Perfect as a show-stopping appetizer or a hearty main course, this easy-to-make recipe is sure to satisfy your cravings for seafood and bold flavors. Cooking enthusiasts looking for quick, crowd-pleasing dishes will love this cheesy, crab-forward creation that captures the essence of Red Lobster at home.

Nutriscore Rating: 49/100
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Image of Tsr Version of Red Lobster Cheddar Crab Bake by Todd Wilbur
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 0.25 cup Unsalted butter
  • 0.75 cup Milk
  • 1.5 cups Shredded sharp cheddar cheese
  • 1 cup Cooked and shredded crab meat
  • 0.5 cup Mayonnaise
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Minced garlic
  • 1 tablespoon Fresh parsley, chopped
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (205°C). Grease a 9x13-inch baking dish or line it with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the flour, baking powder, and salt. Cut in the butter using a fork or pastry cutter until the mixture resembles coarse crumbs.

Step 3

Add the milk to the dry mixture and stir just until combined. Fold in 1 cup of shredded cheddar cheese until evenly distributed. Be careful not to overmix.

Step 4

Drop the biscuit dough by large spoonfuls into the prepared baking dish, creating an even layer.

Step 5

In a medium bowl, combine the crab meat, mayonnaise, Parmesan cheese, minced garlic, and parsley. Mix well until thoroughly combined.

Step 6

Spread the crab mixture evenly over the biscuit dough in the baking dish.

Step 7

Top the dish with the remaining 0.5 cup of shredded cheddar cheese and sprinkle with paprika for color and flavor.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the topping is bubbly.

Step 9

Remove the dish from the oven and let it cool slightly before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size (1024.2g)
Amount per serving % Daily Value*
Calories 3032.0
Total Fat 179.9g 0%
Saturated Fat 65.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 522.7mg 0%
Sodium 8079.7mg 0%
Total Carbohydrate 229.6g 0%
Dietary Fiber 7.1g 0%
Total Sugars 9.6g
Protein 129.0g 0%
Vitamin D 80.5IU 0%
Calcium 1876.1mg 0%
Iron 13.8mg 0%
Potassium 1337.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 16.9%
Carbs: 30.1%