Tsatsiki

Creamy, refreshing, and bursting with Mediterranean flavor, this authentic Tsatsiki recipe is a must-have for your culinary repertoire. Made with thick Greek yogurt, crisp cucumber, zesty garlic, and a dash of fresh dill, this classic Greek dip strikes the perfect balance between tangy and savory. A drizzle of extra virgin olive oil and a squeeze of bright lemon juice elevate the flavors, while a quick chill in the refrigerator ensures every bite is infused with bold, harmonious notes. Perfect as a dip for pita bread and fresh veggies or as a luscious sauce for grilled meats, this easy-to-make recipe takes just 15 minutes to prepare but delivers restaurant-quality results. It’s a light, healthy, and versatile addition to any meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Greek yogurt
• 1 medium cucumber
• 2 large garlic cloves
• 2 tablespoons fresh dill
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the cucumber, cut it in half lengthwise, and remove the seeds using a spoon.

Step 2

Grate the cucumber using a box grater and transfer it to a strainer or cheesecloth.

Step 3

Sprinkle a pinch of salt over the grated cucumber to help draw out moisture. Let it sit for about 10 minutes.

Step 4

Meanwhile, mince the garlic cloves finely and chop the dill.

Step 5

After 10 minutes, squeeze out as much liquid as possible from the grated cucumber using your hands or by pressing it in the cheesecloth.

Step 6

In a medium mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, chopped dill, olive oil, lemon juice, 0.5 teaspoon of salt, and black pepper.

Step 7

Mix until all ingredients are thoroughly combined.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Chill the tsatsiki in the refrigerator for at least an hour before serving, allowing the flavors to meld together.

Step 10

Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats.

Nutrition Facts

Serving size	(729.2g)

Amount per serving	% Daily Value*
Calories	494.3

Total Fat 16.6g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 16.0mg	0%
Sodium 1380.6mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 1.7g	0%
Total Sugars 22.9g
Protein 56.7g	0%

Vitamin D 0IU	0%
Calcium 542.9mg	0%
Iron 1.5mg	0%
Potassium 1159.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 44.9%

Carbs: 25.4%