True Green Smoothie
Elevate your morning routine with the vibrant and energizing True Green Smoothie, a nutrient-packed powerhouse that’s as refreshing as it is delicious. This smoothie combines antioxidant-rich spinach and kale with the tropical sweetness of frozen mango and pineapple for a perfectly balanced blend of flavors. Creamy almond milk and zesty lime juice add a silky, tangy twist, while chia seeds deliver an extra dose of fiber and omega-3s. With ripe banana for natural sweetness and ice cubes for a cool finish, this smoothie becomes a perfect grab-and-go option that’s ready in just 5 minutes. Whether you're looking for a healthy breakfast, post-workout snack, or a refreshing midday boost, the True Green Smoothie is a convenient way to nourish your body and fuel your day. Keywords: green smoothie recipe, healthy breakfast idea, spinach and kale smoothie, tropical smoothie, quick smoothie.
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Ingredients
- 2 cups fresh spinach
- 1 cup kale
- 1 large ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk
- 1 tablespoon lime juice
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Wash the fresh spinach and kale thoroughly under cold running water to remove any dirt or debris.
Step 2
Peel the banana and chop it into smaller chunks for easier blending.
Step 3
Add the spinach, kale, banana, frozen mango chunks, and frozen pineapple chunks to a blender.
Step 4
Pour in the unsweetened almond milk and add the lime juice for a zesty kick.
Step 5
Sprinkle chia seeds on top and add the ice cubes to make the smoothie cold and refreshing.
Step 6
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness if needed by adding a small amount of honey or maple syrup (optional).
Step 8
Pour the smoothie into two serving glasses and enjoy immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1222.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.1 |
| Total Fat 9.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 286.6mg | 0% |
| Total Carbohydrate 109.6g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 73.7g | |
| Protein 10.8g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 885.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1436.6mg | 0% |
Source of Calories