Tropical Vim Smoothie
Revitalize your day with the Tropical Vim Smoothie, a vibrant and nutritious blend that's bursting with island-inspired flavors. This quick and easy smoothie combines frozen mango and pineapple chunks with creamy banana, refreshing coconut water, and protein-rich Greek yogurt for a silky, satisfying texture. Naturally sweetened with a touch of honey and boosted with chia seeds for an extra dose of fiber and omega-3s, this tropical drink is the perfect energizer for busy mornings or a refreshing midday pick-me-up. Topped with a hint of aromatic mint, it's as beautiful as it is delicious. Ready in just 5 minutes, this smoothie is a wholesome tropical escape in a glass—perfect for those seeking a healthy, flavorful boost!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Coconut water
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Gather all ingredients and ensure the frozen mango and pineapple chunks are ready to use.
Step 2
In a blender, combine the frozen mango, frozen pineapple, banana, coconut water, Greek yogurt, honey, chia seeds, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add an extra splash of coconut water and blend again.
Step 4
Taste the smoothie and adjust sweetness by adding more honey, if desired, blending again to incorporate.
Step 5
Pour the smoothie evenly into two glasses.
Step 6
If desired, garnish with fresh mint leaves for a pop of color and added aroma.
Step 7
Serve immediately and enjoy your Tropical Vim Smoothie!
Nutrition Facts
| Serving size | (1107.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.0 |
| Total Fat 7.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 301.3mg | 0% |
| Total Carbohydrate 130.8g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 106.2g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 310.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1870.2mg | 0% |
Source of Calories