Tropical Sunrise Smoothie
Transport your taste buds to a sunny paradise with this Tropical Sunrise Smoothie—a vibrant blend of frozen mango, pineapple, and banana combined with creamy coconut milk and a splash of tangy orange juice. Perfectly balanced with a hint of fresh lime and an optional touch of honey or maple syrup, this smoothie is a refreshing treat that’s as delightful as it is nourishing. Ready in just 5 minutes, it’s a tropical escape in a glass, making it an ideal choice for busy mornings, post-workout energy boosts, or healthy summer indulgence. Serve this luscious fruit blend chilled and garnished with a slice of lime or pineapple for an irresistibly Instagram-worthy finish to your day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 cup orange juice
- 0.5 cup coconut milk
- 1 tablespoon fresh lime juice
- 1 teaspoon honey (or maple syrup, optional)
- 4 pieces ice cubes
Directions
Step 1
1. In a high-powered blender, add the frozen mango chunks, frozen pineapple chunks, and banana.
Step 2
2. Pour in the orange juice and coconut milk, followed by the fresh lime juice.
Step 3
3. If desired, add the optional honey or maple syrup for additional sweetness.
Step 4
4. Add the ice cubes to the blender to give the smoothie a chilled, frosty texture.
Step 5
5. Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed.
Step 6
6. Taste and adjust sweetness if necessary. Add a splash of water or additional orange juice if the smoothie is too thick.
Step 7
7. Pour the smoothie into two glasses. Garnish with a slice of lime, a sprig of mint, or a small wedge of pineapple, if desired.
Step 8
8. Serve immediately and enjoy your Tropical Sunrise Smoothie!
Nutrition Facts
| Serving size | (1102.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.3 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 24.6mg | 0% |
| Total Carbohydrate 135.6g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 109.3g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1622.8mg | 0% |
Source of Calories