Tropical Sunrise Porridge Oatmeal

Start your day with a burst of island-inspired flavor by indulging in this Tropical Sunrise Porridge Oatmeal, a vibrant and wholesome breakfast that feels like a mini vacation in a bowl! Creamy coconut milk blends with hearty rolled oats, creating a luscious base that's lightly sweetened with honey or maple syrup and infused with a hint of citrusy orange juice. Each bite is topped with a medley of fresh tropical fruits—juicy pineapple, sweet mango, and mellow banana—while shredded coconut and optional chia seeds add delightful texture and a boost of nutrition. Ready in just 15 minutes, this warm and comforting oatmeal not only delivers on flavor but also makes for a nourishing and energizing start to your day. Perfect for those looking for healthy breakfast ideas with a tropical twist!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk
• 1 cup water
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup mango, diced
• 1 banana, sliced
• 2 tablespoons orange juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 2 tablespoons shredded coconut (unsweetened)
• 1 teaspoon chia seeds (optional)
• 1 pinch salt

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, coconut milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once it reaches a boil, reduce the heat to low and simmer for 5–7 minutes, stirring frequently, until the oatmeal has thickened to your desired consistency.

Step 4

Stir in the orange juice, honey (or maple syrup), and vanilla extract. Mix well until evenly incorporated.

Step 5

Divide the cooked oatmeal into two serving bowls.

Step 6

Top each bowl with pineapple chunks, diced mango, and banana slices.

Step 7

Sprinkle shredded coconut and chia seeds (if using) on top of the fruit for added texture and nutrition.

Step 8

Serve immediately, and enjoy the warm, tropical flavors of your Tropical Sunrise Porridge Oatmeal!

Nutrition Facts

Serving size	(1016.3g)

Amount per serving	% Daily Value*
Calories	828.4

Total Fat 14.7g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 196.5mg	0%
Total Carbohydrate 165.0g	0%
Dietary Fiber 18.9g	0%
Total Sugars 79.1g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 139.5mg	0%
Iron 5.5mg	0%
Potassium 1484.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 8.5%

Carbs: 76.2%