Tropical Stuffed Sweet Potatoes in the Microwave
Transform your weeknight dinner with these quick and vibrant Tropical Stuffed Sweet Potatoes made entirely in the microwave! This easy recipe brings a taste of the tropics to your table, combining tender sweet potatoes with a luscious filling of juicy pineapple chunks, creamy Greek yogurt (or coconut yogurt for a dairy-free twist), tangy lime juice, and lightly toasted shredded coconut. Sweetened with a touch of honey or maple syrup and topped with optional crunchy macadamia nuts or almonds, every bite is a perfect balance of sweet, tangy, and nutty. Ready in just 20 minutes, this dish is a wholesome, gluten-free, and vegetarian option that's as nourishing as it is flavorful. Perfect as a light main course or a unique side, these tropical stuffed sweet potatoes are your shortcut to a taste of paradise!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium sweet potatoes
- 1 cup pineapple chunks (fresh or canned)
- 0.25 cup unsweetened shredded coconut
- 0.5 cup plain Greek yogurt (or coconut yogurt for dairy-free)
- 1 whole lime (juice and zest)
- 2 tablespoons honey or maple syrup
- 0.25 cup chopped macadamia nuts or almonds (optional)
- 0.25 teaspoon salt
Directions
Step 1
Wash the sweet potatoes thoroughly and dry them with a clean towel. Pierce each sweet potato several times with a fork to allow steam to escape while cooking.
Step 2
Place the sweet potatoes on a microwave-safe plate and microwave on high for 5 minutes. Flip them over and microwave for another 3-5 minutes, or until they are tender when pierced with a knife. Let them cool slightly.
Step 3
While the sweet potatoes are cooking, prepare the filling. In a mixing bowl, combine the pineapple chunks, shredded coconut, Greek yogurt, lime juice, lime zest, honey (or maple syrup), and a pinch of salt. Stir well to combine.
Step 4
Once the sweet potatoes are cool enough to handle, slice them open lengthwise and gently fluff the inside flesh with a fork to make space for the filling.
Step 5
Divide the tropical filling evenly between the two sweet potatoes, spooning it into the center and mounding it slightly on top.
Step 6
Optional: Sprinkle with chopped macadamia nuts or almonds for added crunch.
Step 7
Serve immediately while warm and enjoy the tropical flavors!
Nutrition Facts
| Serving size | (782.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962.0 |
| Total Fat 40.7g | 0% |
| Saturated Fat 16.6g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 789.6mg | 0% |
| Total Carbohydrate 140.5g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 76.5g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 788.4mg | 0% |
Source of Calories