Tropical Romaine Salad with Pineapple Vinaigrette
Bright, fresh, and bursting with island-inspired flavors, this Tropical Romaine Salad with Pineapple Vinaigrette is the perfect way to bring a taste of the tropics to your table. Featuring a bed of crisp romaine lettuce topped with juicy pineapple chunks, sweet mango, creamy avocado, and a hint of crunch from toasted coconut and macadamia nuts, this salad offers a delightful blend of textures and flavors. The homemade pineapple vinaigrette—a zesty mix of pineapple juice, lime juice, and honey—adds a tangy, tropical twist that ties everything together beautifully. Quick and easy to prepare in just 20 minutes, this vibrant salad is ideal as a refreshing appetizer, a light lunch, or even a summery side dish. Perfect for those looking to balance healthy eating with bold, fruity flavors, this salad will transport your taste buds straight to paradise!
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Ingredients
- 2 hearts Romaine lettuce
- 1 cup Fresh pineapple chunks
- 1 large Mango, diced
- 1 large Avocado, sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Shredded coconut, toasted
- 0.25 cup Macadamia nuts, chopped
- 2 tablespoons Fresh cilantro leaves
- 0.25 cup Pineapple juice
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the romaine lettuce hearts, then chop them into bite-sized pieces and place in a large salad bowl.
Step 2
Add the pineapple chunks, diced mango, sliced avocado, and red onion to the bowl with the romaine lettuce.
Step 3
In a small dry skillet, lightly toast the shredded coconut over low heat, stirring frequently until golden brown. Let it cool and sprinkle it over the salad.
Step 4
Add the chopped macadamia nuts and fresh cilantro leaves on top of the salad for added crunch and flavor.
Step 5
To prepare the pineapple vinaigrette, combine pineapple juice, lime juice, honey, olive oil, salt, and black pepper in a small bowl or jar. Whisk or shake until the mixture is emulsified and smooth.
Step 6
Drizzle the pineapple vinaigrette over the prepared salad just before serving. Toss gently to evenly coat all ingredients.
Step 7
Serve immediately as a refreshing appetizer or a light main course. Enjoy!
Nutrition Facts
| Serving size | (2160.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1927.7 |
| Total Fat 140.5g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1570.1mg | 0% |
| Total Carbohydrate 167.3g | 0% |
| Dietary Fiber 48.5g | 0% |
| Total Sugars 95.5g | |
| Protein 31.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.4mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 4476.1mg | 0% |
Source of Calories