Nutrition Facts for Tropical quick bread

Tropical Quick Bread

Transport your taste buds to a sun-kissed island with this decadent Tropical Quick Bread, a moist and flavorful loaf packed with tropical bliss. Bursting with the natural sweetness of mashed banana and crushed pineapple, this easy-to-make bread is elevated with shredded coconut and optional macadamia nuts for a delightful crunch. Warm cinnamon undertones and a buttery richness make it irresistible, while the quick one-bowl preparation keeps things simple. Perfect for breakfast, brunch, or a mid-day snack, this tropical-inspired bread bakes up in under an hour, filling your kitchen with an inviting, exotic aroma. Slice it warm or serve it as a part of your dessert spread for an effortless touch of paradise.

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tropical Quick Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Salted butter, melted and cooled
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Crushed pineapple (drained)
  • 1 cup Mashed ripe banana
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Chopped macadamia nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 3

In a medium bowl, beat together the melted butter, eggs, and vanilla extract until smooth.

Step 4

Add the mashed banana and crushed pineapple to the wet ingredients and mix until incorporated.

Step 5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter should be lumpy.

Step 6

Fold in the shredded coconut and macadamia nuts, if using, until evenly distributed in the batter.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

Step 9

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Step 10

Enjoy your Tropical Quick Bread as a delightful treat or gift!

Nutrition Facts

Serving size (991.6g)
Amount per serving % Daily Value*
Calories 3301.4
Total Fat 164.4g 0%
Saturated Fat 73.1g 0%
Polyunsaturated Fat g
Cholesterol 629.9mg 0%
Sodium 3388.8mg 0%
Total Carbohydrate 433.1g 0%
Dietary Fiber 16.0g 0%
Total Sugars 231.3g
Protein 44.2g 0%
Vitamin D 138.2IU 0%
Calcium 233.7mg 0%
Iron 16.6mg 0%
Potassium 946.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 5.2%
Carbs: 51.1%