Tropical Fruit with Lime
Indulge in a vibrant explosion of tropical flavors with this refreshing Tropical Fruit Salad with Lime. Bursting with juicy pineapple, sweet mango, luscious papaya, and tangy kiwi, this fruity medley is elevated with a zesty lime and honey dressing, creating the perfect balance of sweetness and citrusy zing. Fresh mint leaves add a refreshing herbaceous touch, while a pinch of sea salt enhances the natural sweetness of the fruits. Ready in just 20 minutes and requiring no cooking, this easy, no-fuss recipe is ideal for summer gatherings, brunch spreads, or as a healthy dessert. Serve it chilled for an irresistible burst of tropical sunshine in every bite! Perfect for fruit salad lovers, this dish is naturally gluten-free, dairy-free, and packed with nutrients.
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Ingredients
- 1 whole (medium-sized) pineapple
- 2 whole mango
- 1 whole (medium-sized) papaya
- 3 whole kiwi
- 2 whole lime
- 2 tablespoons honey
- 2 tablespoons (chopped) mint leaves
- 1 pinch sea salt
Directions
Step 1
1. Peel and core the pineapple, then cut it into bite-sized cubes. Transfer to a large serving bowl.
Step 2
2. Peel and dice the mangoes into bite-sized pieces. Add them to the bowl with the pineapple.
Step 3
3. Slice the papaya in half, scoop out the seeds, and peel off the skin. Cut the flesh into cubes and add to the bowl.
Step 4
4. Peel the kiwi, slice into rounds, and then cut the rounds into quarters. Add to the fruit mixture.
Step 5
5. In a small bowl, juice the limes and mix the lime juice with honey until well combined.
Step 6
6. Pour the lime-honey dressing over the fruit and gently toss to coat evenly.
Step 7
7. Sprinkle the chopped mint leaves and a pinch of sea salt over the fruit salad for added flavor.
Step 8
8. Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy the refreshing flavors!
Nutrition Facts
| Serving size | (2462.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1326.9 |
| Total Fat 6.7g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 238.8mg | 0% |
| Total Carbohydrate 341.8g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 257.9g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 483.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 3194.5mg | 0% |
Source of Calories