Tropical Fruit Salad with Banana Cream
Dive into a bowl of pure sunshine with this Tropical Fruit Salad with Banana Cream—a vibrant medley of fresh pineapple, mango, kiwi, and strawberries, topped with a luscious homemade banana cream. This no-cook recipe effortlessly combines the natural sweetness of tropical fruits with the creamy goodness of ripe bananas blended with Greek yogurt, honey, and a splash of lime juice for a zesty finish. Ready in just 20 minutes, it’s the perfect healthy dessert or refreshing snack, beautifully garnished with fresh mint leaves for a burst of color and flavor. Ideal for summer gatherings or as a light and guilt-free treat, this tropical fruit salad delivers a taste of paradise in every bite!
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Ingredients
- 1 whole (medium, peeled, cored, and diced) Pineapple
- 2 whole (peeled and diced) Mango
- 4 whole (peeled and sliced) Kiwi
- 1 cup (hulled and halved) Strawberries
- 3 whole (ripe) Bananas
- 1 cup (plain or vanilla) Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon (freshly squeezed) Lime juice
- 2 tablespoons (fresh, chopped for garnish) Mint leaves
Directions
Step 1
1. Prepare the tropical fruits: Peel and dice the pineapple and mango. Peel the kiwis and slice them into rounds. Hull and halve the strawberries.
Step 2
2. Combine the prepared fruits (pineapple, mango, kiwi, and strawberries) in a large serving bowl and gently toss to mix.
Step 3
3. To make the banana cream, peel the bananas and mash them in a medium-sized bowl until smooth.
Step 4
4. Mix the mashed bananas with Greek yogurt, honey, and lime juice. Stir until the mixture is creamy and well-combined.
Step 5
5. Serve the fruit salad: Divide the fruit mixture evenly into individual serving bowls or plates.
Step 6
6. Add a generous dollop of banana cream on top of each portion of fruit.
Step 7
7. Garnish with freshly chopped mint leaves for added flavor and presentation.
Step 8
8. Serve immediately and enjoy your Tropical Fruit Salad with Banana Cream!
Nutrition Facts
| Serving size | (2427.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1550.6 |
| Total Fat 7.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 109.7mg | 0% |
| Total Carbohydrate 363.5g | 0% |
| Dietary Fiber 38.7g | 0% |
| Total Sugars 263.3g | |
| Protein 34.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 533.3mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3352.6mg | 0% |
Source of Calories