Tropical Fresh Juice
Quench your thirst with the vibrant and refreshing flavors of Tropical Fresh Juice, an irresistible blend of ripe mango, sweet pineapple, zesty orange, and tangy passion fruit. This colorful juice is the ultimate tropical escape in a glass, perfect for sunny days or as a revitalizing pick-me-up. With just 15 minutes of prep time, the recipe combines natural fruit juices, a splash of cold water, and optional honey for a touch of sweetness. Strain for a smooth finish, serve over ice, and garnish with fresh mint for a truly exotic experience. Packed with vitamins and tropical flair, this easy-to-make juice is a delightful treat that everyone will love!
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Ingredients
- 1 large ripe mango
- 1 medium ripe pineapple
- 2 large orange
- 2 passion fruit
- 1 cup cold water
- 1 cup ice cubes
- 2 tablespoons honey (optional)
- 4 sprigs mint leaves (for garnish)
Directions
Step 1
Peel and dice the mango into small chunks, discarding the pit.
Step 2
Remove the pineapple’s skin and core, then chop it into small pieces.
Step 3
Juice the oranges using a citrus juicer or by hand, and set the juice aside.
Step 4
Cut the passion fruits in half and scoop out the pulp into a bowl. Strain the pulp through a sieve to remove the seeds, keeping the juice.
Step 5
In a blender, combine the mango chunks, pineapple pieces, fresh orange juice, passion fruit juice, and cold water.
Step 6
Blend until smooth. Taste the juice and, if desired, add honey for added sweetness. Blend again to incorporate.
Step 7
Pour the juice through a fine-mesh strainer into a large pitcher to remove any pulp for a smoother texture (optional).
Step 8
Fill serving glasses with ice cubes and pour in the fresh juice.
Step 9
Garnish each glass with a sprig of fresh mint and serve immediately. Enjoy your tropical delight!
Nutrition Facts
| Serving size | (2082g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 953.7 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 48.6mg | 0% |
| Total Carbohydrate 245.2g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 198.1g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2201.8mg | 0% |
Source of Calories