Tropical Dip
Bring a taste of the tropics to your table with this creamy and indulgent Tropical Dip, a crowd-pleaser perfect for appetizers, parties, or casual snacking. This no-cook recipe combines the smooth richness of cream cheese and Greek yogurt with the vibrant sweetness of fresh mango and toasted coconut flakes, creating a flavor-packed, island-inspired bite. A touch of lime juice and honey balances the sweetness with a hint of tang, while optional fresh cilantro adds a refreshing herbal twist. Ready in just 15 minutes, this dip can be chilled to enhance its bold flavors or served immediately. Perfectly paired with tortilla chips, crackers, or fresh fruit, this easy-to-make tropical treat is the ideal centerpiece for sunny gatherings or any occasion that calls for a taste of paradise.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 oz Cream cheese
- 1 cup Greek yogurt (plain, unsweetened)
- 1 cup Fresh mango (diced)
- 1 cup Coconut flakes (toasted)
- 2 tbsp Lime juice (freshly squeezed)
- 2 tbsp Honey or agave syrup
- 2 tbsp Fresh cilantro (chopped, optional)
- 0.25 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
Directions
Step 1
In a medium bowl, beat the cream cheese with a hand mixer or whisk until smooth and creamy.
Step 2
Add the Greek yogurt, lime juice, and honey (or agave syrup) to the bowl. Mix until fully combined and smooth.
Step 3
Gently fold in the diced mango and toasted coconut flakes, ensuring the ingredients are evenly distributed.
Step 4
Stir in the salt and black pepper. Taste and adjust seasoning if needed.
Step 5
If desired, fold in the chopped cilantro for an added burst of flavor.
Step 6
Transfer the dip to a serving bowl and garnish with additional toasted coconut flakes, a sprinkle of chopped cilantro, or a lime wedge.
Step 7
Chill in the refrigerator for at least 20 minutes to allow the flavors to meld—or serve immediately.
Step 8
Pair the dip with tortilla chips, sliced fresh fruit (such as pineapple or strawberries), or crackers. Enjoy!
Nutrition Facts
| Serving size | (823.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1987.9 |
| Total Fat 155.8g | 0% |
| Saturated Fat 114.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 237.0mg | 0% |
| Sodium 1425.9mg | 0% |
| Total Carbohydrate 109.3g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 80.7g | |
| Protein 39.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 437.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1279.8mg | 0% |
Source of Calories