Tropical Cottage Cheese Sundae Salad
Indulge in a burst of island-inspired flavors with this quick and refreshing Tropical Cottage Cheese Sundae Salad! Perfect as a light dessert or a playful side dish, this recipe combines creamy cottage cheese with juicy pineapple chunks, sweet mango, and vibrant kiwi slices. A drizzle of honey and a splash of lime juice add a citrusy zing, while shredded coconut and maraschino cherries bring a touch of tropical decadence. Ready in just 15 minutes, this no-cook dish is an effortless, healthy treat that feels like a mini vacation in every bite. Serve it in sundae glasses for a fun and colorful presentation, and top it with fresh mint leaves for an extra touch of elegance. Ideal for anyone looking for a fruity cottage cheese salad that’s as beautiful as it is delicious!
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Ingredients
- 2 cups cottage cheese
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup mango, diced
- 2 pieces kiwi, peeled and sliced
- 0.25 cup shredded sweetened coconut
- 6 pieces maraschino cherries
- 2 tablespoons honey
- 1 tablespoon lime juice
- 6 leaves mint leaves (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, gently combine the cottage cheese, pineapple chunks, and diced mango.
Step 2
Drizzle the honey and lime juice over the mixture, then stir until evenly distributed.
Step 3
Divide the cottage cheese mixture evenly among four serving bowls or sundae glasses.
Step 4
Top each serving with kiwi slices, a sprinkle of shredded coconut, and a maraschino cherry.
Step 5
Garnish with a fresh mint leaf if desired.
Step 6
Serve immediately and enjoy your Tropical Cottage Cheese Sundae Salad!
Nutrition Facts
| Serving size | (1199.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1180.6 |
| Total Fat 27.4g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 43.2mg | 0% |
| Sodium 1012.8mg | 0% |
| Total Carbohydrate 209.4g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 166.5g | |
| Protein 38.3g | 0% |
| Vitamin D 19.2IU | 0% |
| Calcium 342.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1467.7mg | 0% |
Source of Calories