Tropical Cottage Cheese Dessert
Indulge in the vibrant, sunny flavors of the Tropics with this easy and refreshing Tropical Cottage Cheese Dessert! Packed with creamy cottage cheese, juicy pineapple chunks, sweet mango, and ripe banana slices, this no-cook recipe is a perfect blend of healthful ingredients and indulgent taste. A touch of honey and a splash of lime juice brighten the dish, while shredded coconut adds a delightful crunch. Ready in just 15 minutes, this tropical treat is ideal for a light dessert, energizing snack, or even a breakfast option. Garnish with a fresh mint leaf for an extra pop of color and flavor, and serve chilled for a refreshingly cool way to enjoy a taste of paradise!
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Ingredients
- 1.5 cups Cottage cheese
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Mango (diced)
- 1 medium Banana (sliced)
- 2 tablespoons Shredded coconut (unsweetened)
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 4 leaves Mint leaves (for garnish, optional)
Directions
Step 1
In a medium mixing bowl, add the cottage cheese, honey, and lime juice. Stir well until all are combined and the cottage cheese takes on a creamy consistency.
Step 2
Gently fold in the pineapple chunks, diced mango, and banana slices. Mix to evenly distribute the fruits without breaking them apart.
Step 3
Sprinkle the shredded coconut over the top and gently fold it into the mixture for added tropical flavor.
Step 4
Divide the mixture into 4 serving bowls or glasses for individual servings.
Step 5
Optionally, garnish each serving with a mint leaf for a fresh touch.
Step 6
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an even cooler treat.
Nutrition Facts
| Serving size | (1066.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 883.3 |
| Total Fat 16.4g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 32.4mg | 0% |
| Sodium 747.9mg | 0% |
| Total Carbohydrate 170.9g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 137.4g | |
| Protein 29.6g | 0% |
| Vitamin D 14.4IU | 0% |
| Calcium 240.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1494.3mg | 0% |
Source of Calories