Tropical Chicken Couscous W Rum Vinaigrette

Transport your taste buds to a sun-soaked paradise with this vibrant Tropical Chicken Couscous with Rum Vinaigrette! Juicy, tender grilled chicken meets a colorful medley of sweet mango, tangy pineapple, and crisp red bell pepper, all nestled in fluffy couscous. The dish’s crowning glory is a zesty rum vinaigrette, blending dark rum, fresh lime juice, and a hint of honey for an irresistible burst of tropical flavor. Perfectly balanced and easy to prepare in under an hour, this recipe is a feast for the senses, ideal for weeknight dinners or casual entertaining. Serve with a sprinkle of fresh cilantro and savor the perfect harmony of sweet, savory, and citrusy notes!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup couscous
• 1 cup chicken broth
• 1 cup mango, diced
• 1 cup pineapple, diced
• 1 medium red bell pepper, diced
• 0.25 cup cilantro, chopped
• 2 tablespoons dark rum
• 2 tablespoons lime juice, freshly squeezed
• 1 tablespoon honey
• 1 tablespoon white vinegar
• 3 tablespoons extra virgin olive oil
• 0.25 teaspoon salt (for dressing)
• 0.25 teaspoon black pepper (for dressing)

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Rub the chicken breasts with 2 tablespoons of olive oil, paprika, garlic powder, 1 teaspoon of salt, and 0.5 teaspoons of black pepper. Ensure they are evenly coated.

Step 3

Place the chicken on the hot pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the heat and let it rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, heat the chicken broth in a small saucepan until boiling. Stir in the couscous, cover, and remove from heat. Let the couscous stand for 5 minutes, then fluff with a fork.

Step 5

In a large mixing bowl, combine the prepared couscous, diced mango, diced pineapple, diced red bell pepper, and chopped cilantro. Toss gently to mix.

Step 6

To prepare the rum vinaigrette, whisk together the dark rum, lime juice, honey, white vinegar, extra virgin olive oil, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper in a small bowl or jar.

Step 7

Drizzle the rum vinaigrette over the couscous and fruit mixture. Toss until everything is evenly coated.

Step 8

To serve, divide the couscous mixture onto plates or bowls. Top each serving with slices of grilled chicken.

Step 9

Garnish with additional cilantro or lime wedges, if desired. Serve immediately and enjoy your Tropical Chicken Couscous with Rum Vinaigrette!

Nutrition Facts

Serving size	(1468.2g)

Amount per serving	% Daily Value*
Calories	1449.7

Total Fat 43.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg	0%
Sodium 4053.7mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 14.1g	0%
Total Sugars 70.4g
Protein 123.5g	0%

Vitamin D 45.2IU	0%
Calcium 183.2mg	0%
Iron 8.4mg	0%
Potassium 2248.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 35.4%

Carbs: 36.7%