Tropical Caramelised Bananas with Jamaican Spiced Pancakes

Dive into the vibrant flavors of the Caribbean with this Tropical Caramelised Bananas with Jamaican Spiced Pancakes recipe, a dish that combines warm, spiced pancakes with the rich sweetness of caramelised bananas. Crafted with a hint of cinnamon, nutmeg, and coconut milk, these fluffy pancakes deliver the authentic island taste that pairs perfectly with golden, buttery bananas caramelised in dark brown sugar and finished with a zesty drizzle of lime juice. A sprinkle of toasted shredded coconut adds a delightful crunch, while a touch of maple syrup elevates each bite to pure tropical bliss. Ready in just 40 minutes, this exotic breakfast or brunch treat will transport your taste buds to a sun-soaked paradise. Perfect for those craving Caribbean-inspired recipes or indulgent pancake creations!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground nutmeg
• 0.5 teaspoon Salt
• 2 tablespoons Brown sugar
• 240 milliliters Coconut milk
• 1 Egg
• 1 teaspoon Vanilla extract
• 3 Bananas (ripe but firm)
• 2 tablespoons Butter (for caramelising)
• 3 tablespoons Dark brown sugar (for caramelising)
• 1 tablespoon Lime juice
• 2 tablespoons Shredded coconut (toasted, for garnish)
• 2 tablespoons Maple syrup (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, ground cinnamon, ground nutmeg, salt, and brown sugar.

Step 2

In a separate bowl, whisk together the coconut milk, egg, and vanilla extract until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring until you achieve a smooth batter. Be careful not to overmix.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter and keep the pancakes warm.

Step 6

Peel and slice the bananas lengthwise or into thick rounds, depending on your preference.

Step 7

In a medium-sized skillet, melt 2 tablespoons of butter over medium heat. Add 3 tablespoons of dark brown sugar and stir until melted and bubbly.

Step 8

Add the sliced bananas to the skillet and cook for 2-3 minutes per side, or until they are caramelised and golden. Drizzle with lime juice and gently toss to coat. Remove from heat.

Step 9

To serve, stack the Jamaican spiced pancakes on a plate, top them with the caramelised bananas, and sprinkle toasted shredded coconut over the top. Drizzle with maple syrup if desired.

Step 10

Enjoy immediately while warm!

Nutrition Facts

Serving size	(1022.2g)

Amount per serving	% Daily Value*
Calories	1853.6

Total Fat 43.5g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 1.8g
Cholesterol 258.9mg	0%
Sodium 2247.7mg	0%
Total Carbohydrate 342.4g	0%
Dietary Fiber 18.8g	0%
Total Sugars 133.0g
Protein 32.0g	0%

Vitamin D 66.3IU	0%
Calcium 190.3mg	0%
Iron 12.3mg	0%
Potassium 2009.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 6.8%

Carbs: 72.5%