Nutrition Facts for Tropical california fruit salad

Tropical California Fruit Salad

Bursting with vibrant colors and refreshing flavors, the Tropical California Fruit Salad is a mouthwatering medley of fresh pineapple, juicy mango, tangy kiwi, sweet strawberries, creamy avocado, and zesty orange segments. Lightly drizzled with a lime-honey dressing and finished with aromatic chopped mint and optional toasted coconut flakes, this salad perfectly balances tropical sweetness with citrusy brightness. Ready in just 20 minutes, this no-cook recipe is a healthy and versatile delight, ideal as a light appetizer, side dish, or even a healthy dessert. Whether you’re hosting a summer gathering or simply craving a taste of paradise, this tropical fruit salad will transport your taste buds to sunny California with every bite!

Nutriscore Rating: 79/100
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Image of Tropical California Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups pineapple chunks
  • 1 large mango, diced
  • 2 medium kiwi, peeled and sliced
  • 1.5 cups strawberries, hulled and quartered
  • 1 medium avocado, diced
  • 2 medium oranges, segmented
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons mint leaves, chopped
  • 0.25 cup coconut flakes, toasted (optional)

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, diced mango, sliced kiwi, quartered strawberries, diced avocado, and orange segments.

Step 2

In a small bowl, whisk together the lime juice and honey to create a light dressing.

Step 3

Drizzle the lime-honey mixture over the fruit and gently toss to coat evenly.

Step 4

Sprinkle the chopped mint leaves over the salad and toss lightly to distribute the mint flavor.

Step 5

If using, top the salad with toasted coconut flakes for an added tropical crunch.

Step 6

Chill the salad in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

Step 7

Serve in individual bowls or on a large platter and enjoy this vibrant and nutritious Tropical California Fruit Salad!

Nutrition Facts

Serving size (1509.6g)
Amount per serving % Daily Value*
Calories 1282.6
Total Fat 62.6g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 48.1mg 0%
Total Carbohydrate 188.2g 0%
Dietary Fiber 42.9g 0%
Total Sugars 123.5g
Protein 17.2g 0%
Vitamin D 0IU 0%
Calcium 303.4mg 0%
Iron 5.1mg 0%
Potassium 3112.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 5.0%
Carbs: 54.4%