Trinidadian Lime Thyme Fish

Transport your taste buds to the sun-soaked shores of the Caribbean with Trinidadian Lime Thyme Fish, a dish brimming with bold, zesty flavors. This recipe takes tender white fish fillets—snapper, tilapia, or grouper—and marinates them in a vibrant blend of lime juice, fresh thyme, and garlic, creating a citrusy, herbaceous base. Lightly coated in a spiced flour mixture with touches of cumin and paprika, the fish is then pan-fried to golden perfection. A topping of sautéed scallions and optional Scotch bonnet pepper adds a spicy, aromatic flair. Ready in just 30 minutes, this quick and easy Caribbean fish recipe is perfect for weeknight dinners or tropical-themed gatherings. Serve with lime wedges for a bright finishing touch and enjoy the irresistible fusion of tangy, aromatic, and lightly spicy flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (snapper, tilapia, or grouper)
• 3 tablespoons lime juice
• 1 teaspoon lime zest
• 2 teaspoons fresh thyme leaves
• 3 garlic cloves, minced
• 2 scallions, chopped
• 0.5 Scotch bonnet pepper, finely chopped (optional)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 tablespoons vegetable oil (for frying)
• 4 lime wedges (for serving)

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, mix lime juice, lime zest, fresh thyme leaves, and minced garlic to create a marinade.

Step 3

Place the fish fillets in a shallow dish and pour the marinade over them. Let them sit for 10 minutes to absorb the flavors.

Step 4

While the fish is marinating, heat 2 tablespoons of vegetable oil in a large skillet over medium heat.

Step 5

In a separate bowl, combine all-purpose flour, ground cumin, paprika, salt, and black pepper.

Step 6

Remove the fish fillets from the marinade and lightly dredge them in the flour mixture to coat both sides.

Step 7

Carefully place the coated fillets in the hot skillet and fry for 3-4 minutes on each side, until they are golden brown and cooked through. Avoid overcrowding the pan—cook in batches if necessary.

Step 8

Once the fish is cooked, transfer it to a plate lined with paper towels to drain any excess oil.

Step 9

In the same skillet (wipe any excess oil if needed), add the chopped scallions and Scotch bonnet pepper (if using) and sauté for 1-2 minutes until fragrant.

Step 10

Serve the fish immediately, garnished with the sautéed scallions and peppers, alongside lime wedges for extra zing.

Nutrition Facts

Serving size	(686.4g)

Amount per serving	% Daily Value*
Calories	1148.3

Total Fat 62.9g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 200mg	0%
Sodium 2615.6mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 3.4g
Protein 90.8g	0%

Vitamin D 800IU	0%
Calcium 200.0mg	0%
Iron 7.9mg	0%
Potassium 1641.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 30.6%

Carbs: 21.7%