Trini Cheese Paste Sandwich Spread

Brighten up your sandwich game with this irresistible Trini Cheese Paste Sandwich Spread, a beloved Caribbean classic bursting with vibrant flavors and creamy goodness. Featuring freshly grated cheddar cheese, velvety cream cheese, and a hint of tangy mayonnaise, this spread gets its signature flair from colorful sweet peppers, grated carrots, and a touch of zesty mustard. Spiked with a dash of hot sauce and balanced by the freshness of finely chopped parsley, this quick-to-make recipe is perfect for meal prep or entertaining. In just 20 minutes, you’ll have a spread that’s versatile enough for sandwiches, crackers, or wraps, offering a delightful blend of savory and subtly spicy notes with every bite. Whether for lunchboxes, party platters, or simple snacking, this Caribbean cheese paste is sure to become a go-to favorite.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Cheddar cheese
• 100 grams Cream cheese
• 2 tablespoons Mayonnaise
• 1 medium Sweet pepper (bell pepper), finely chopped
• 0.5 medium Onion, finely chopped
• 1 medium Carrot, finely grated
• 1 teaspoon Mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Hot sauce
• 1 tablespoon Fresh parsley, finely chopped

Directions

Step 1

Grate the cheddar cheese using a medium or fine grater and place it in a large mixing bowl.

Step 2

Add the cream cheese and mayonnaise to the bowl with the grated cheddar cheese.

Step 3

Finely chop the sweet pepper and onion, and grate the carrot. Add these vegetables to the cheese mixture.

Step 4

Add the mustard, salt, black pepper, and hot sauce to the mixture.

Step 5

Using a spatula or spoon, mix all the ingredients together until well combined and the texture is smooth and spreadable.

Step 6

Taste the paste and adjust the seasoning if necessary, adding more salt, pepper, or hot sauce to your preference.

Step 7

Fold in the freshly chopped parsley to add a burst of color and freshness.

Step 8

Transfer the cheese paste to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve as a spread on bread, crackers, or use as a filling for sandwiches and wraps.

Nutrition Facts

Serving size	(569.0g)

Amount per serving	% Daily Value*
Calories	1370.3

Total Fat 107.1g	0%
Saturated Fat 50.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 273.1mg	0%
Sodium 2561.5mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 13.6g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 866.8mg	0%
Iron 1.3mg	0%
Potassium 1175.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 13.3%

Carbs: 15.2%