Transylvania Goulash

Experience the rustic flavors of Eastern Europe with this hearty Transylvania Goulash, a slow-simmered stew bursting with rich, smoky paprika, tender beef, and vibrant vegetables. This traditional recipe features melt-in-your-mouth chunks of beef chuck, caramelized onions, and earthy spices like caraway seeds and marjoram, all simmered in a savory tomato-infused beef broth. Sweet red bell peppers and hearty potatoes complete the dish, creating a comforting, one-pot meal that’s perfect for cold evenings. Serve it topped with a dollop of creamy sour cream and fresh parsley for a touch of brightness. Whether you’re craving authentic Hungarian flavors or looking to spice up your dinner routine, this goulash is guaranteed to become a new family favorite. Keywords: Transylvania goulash, Hungarian stew, hearty beef goulash, paprika beef recipe, traditional goulash.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons flour
• 2 tablespoons vegetable oil
• 2 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 3 tablespoons sweet paprika
• 1 teaspoon caraway seeds
• 1 teaspoon dried marjoram
• 2 tablespoons tomato paste
• 4 cups beef broth
• 2 large red bell peppers, sliced into strips
• 4 medium potatoes, peeled and cut into 1-inch cubes
• 0.5 cup sour cream (optional, for serving)
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Season the beef cubes with 1 teaspoon of salt and 1 teaspoon of black pepper. Toss the beef in flour until evenly coated.

Step 2

In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the beef cubes in batches, ensuring all sides are seared. Remove and set aside.

Step 3

In the same pot, add the diced onions. Sauté over medium heat until softened, about 5 minutes.

Step 4

Add the minced garlic, sweet paprika, caraway seeds, and dried marjoram. Cook for 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, cooking for another minute to develop its flavor.

Step 6

Return the browned beef to the pot. Pour in the beef broth, scraping any browned bits from the bottom of the pot. Bring to a simmer.

Step 7

Reduce the heat to low, cover, and let the goulash simmer for 1.5 hours, stirring occasionally, until the beef begins to become tender.

Step 8

Add the red bell peppers and potatoes to the pot. Continue cooking for an additional 30-40 minutes, or until the vegetables are soft and the beef is melt-in-your-mouth tender.

Step 9

Taste and adjust seasoning with the remaining 0.5 teaspoon of salt, if needed.

Step 10

Serve hot with a dollop of sour cream and a sprinkle of chopped parsley for garnish, if desired.

Nutrition Facts

Serving size	(3563.3g)

Amount per serving	% Daily Value*
Calories	3810.7

Total Fat 234.9g	0%
Saturated Fat 90.0g	0%
Polyunsaturated Fat 16.9g
Cholesterol 740.4mg	0%
Sodium 7785.9mg	0%
Total Carbohydrate 234.2g	0%
Dietary Fiber 36.1g	0%
Total Sugars 42.4g
Protein 208.5g	0%

Vitamin D 0IU	0%
Calcium 575.2mg	0%
Iron 39.1mg	0%
Potassium 8705.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 21.5%

Carbs: 24.1%