Traditional Spanish Lentejas (Lentil Stew)

Dive into the soul-warming flavors of Traditional Spanish Lentejas (Lentil Stew), a hearty and nutritious one-pot delight that’s a staple in Spanish cuisine. This rustic recipe combines tender brown lentils simmered with smoky chorizo, vibrant vegetables like carrots, potatoes, and red bell peppers, and aromatic spices such as paprika and bay leaf, all brought together in a rich vegetable broth. Perfect for a cozy family dinner or meal prepping ahead, this dish is both satisfying and easy to make in just over an hour. Garnished with fresh parsley and best served with crusty bread, this comforting stew captures the essence of Spanish home cooking. Vegetarian option? Simply skip the chorizo for an equally flavorful experience.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 250 grams dry brown lentils
• 2 tablespoons olive oil
• 150 grams chorizo sausage
• 1 large onion
• 3 garlic cloves
• 1 large carrot
• 1 medium potato
• 1 medium red bell pepper
• 1 large tomato
• 1 teaspoon paprika
• 1 bay leaf
• 1 liter vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the lentils under cold water until the water runs clear. Set aside.

Step 2

Slice the chorizo sausage into thin rounds. Chop the onion, mince the garlic, and finely dice the carrot, potato, and red bell pepper. Peel and dice the tomato.

Step 3

Heat the olive oil in a large pot over medium heat. Add the chorizo slices and cook for 3-4 minutes until they release their oil and are slightly crisped.

Step 4

Add the chopped onion and garlic to the pot and sauté for 5 minutes until the onion becomes translucent.

Step 5

Stir in the diced carrot, potato, and bell pepper. Cook for another 5 minutes, allowing the vegetables to soften slightly.

Step 6

Add the diced tomato, paprika, and bay leaf, stirring well to combine.

Step 7

Pour in the lentils and vegetable broth. Increase the heat and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the lentils simmer for about 45 minutes or until they are tender but not mushy.

Step 9

Season with salt and black pepper to taste during the last 10 minutes of cooking. Stir occasionally to ensure even cooking and to prevent sticking.

Step 10

Once the lentils are cooked, remove from heat and discard the bay leaf.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve the lentejas hot, accompanied by crusty bread if desired.

Nutrition Facts

Serving size	(2166.7g)

Amount per serving	% Daily Value*
Calories	2107.8

Total Fat 109.9g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 7.7g
Cholesterol 137.9mg	0%
Sodium 9460.5mg	0%
Total Carbohydrate 197.7g	0%
Dietary Fiber 44.6g	0%
Total Sugars 53.1g
Protein 88.1g	0%

Vitamin D 0IU	0%
Calcium 343.3mg	0%
Iron 20.3mg	0%
Potassium 4492.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.5%

Carbs: 37.1%