Traditional Sapa Sui Samoan Chop Suey

Dive into the rich flavors of the Pacific with this Traditional Sapa Sui Samoan Chop Suey recipe, a beloved comfort food and culinary staple from Samoa. Featuring tender slices of beef or chicken, savory soy sauce, and velvety vermicelli noodles, this dish is a harmonious blend of textures and umami-packed flavors. Infused with aromatics like garlic, ginger, and onions, and offering the option to include colorful mixed vegetables, it’s a versatile recipe that’s as nutritious as it is satisfying. Perfectly simmered to allow the noodles to soak up the robust sauce, Sapa Sui makes a hearty main course that’s simple to prepare yet bursting with authentic island charm. Ideal for a family dinner or sharing with friends, this one-pot wonder pairs beautifully with steamed rice for an unforgettable, soul-warming meal.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Vermicelli (glass noodles)
• 500 grams Beef or chicken (thinly sliced)
• 1 large Onion (finely sliced)
• 4 cloves Garlic (minced)
• 1 tablespoon Fresh ginger (minced)
• 125 ml Soy sauce
• 125 ml Water
• 2 tablespoons Vegetable oil
• 2 stalks Spring onions (chopped)
• 250 grams Mixed vegetables (optional, e.g., carrots, celery, capsicum)
• 0.5 teaspoons Salt
• 0.5 teaspoons Pepper

Directions

Step 1

Soak the vermicelli noodles in warm water for 15 to 20 minutes or until softened. Drain and set aside.

Step 2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the sliced onion, minced garlic, and minced ginger. Sauté for 2 to 3 minutes until fragrant and the onions are translucent.

Step 4

Add the thinly sliced beef or chicken to the pan. Cook for 5 to 6 minutes, stirring occasionally, until the meat is browned and cooked through.

Step 5

If using mixed vegetables, add them to the pan and sauté for another 3 to 4 minutes, or until just tender.

Step 6

Reduce the heat to medium and pour in the soy sauce and water. Add the salt and pepper. Stir to combine and let it simmer for 2 minutes.

Step 7

Add the soaked vermicelli noodles to the pan. Toss gently to ensure the noodles absorb the sauce and are evenly heated.

Step 8

Cook for another 5 minutes, stirring frequently to prevent sticking, until the noodles are tender and fully coated in the sauce.

Step 9

Remove from heat and garnish with chopped spring onions before serving.

Step 10

Serve hot as a main dish or alongside rice if desired. Enjoy!

Nutrition Facts

Serving size	(1542.9g)

Amount per serving	% Daily Value*
Calories	2629.8

Total Fat 102.6g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 17.0g
Cholesterol 400mg	0%
Sodium 6543.8mg	0%
Total Carbohydrate 266.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 19.0g
Protein 149.9g	0%

Vitamin D 0IU	0%
Calcium 289.3mg	0%
Iron 18.2mg	0%
Potassium 2894.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 23.2%

Carbs: 41.1%