Traditional Manty (Uzbek Steamed Dumplings)

Experience the rich flavors of Central Asia with Traditional Manty, Uzbekistan's beloved steamed dumplings. These tender, handmade parcels are filled with a savory mixture of minced lamb or beef, finely chopped onions, and a blend of cumin and black pepper, creating a fragrant and succulent filling. A small cube of butter nestled inside each dumpling adds a luxurious touch, ensuring a melt-in-your-mouth texture. The dough, made from scratch and rolled to perfection, envelops the filling in delicate layers before the dumplings are gently steamed to preserve their juiciness. Ready in just over an hour, this recipe pairs beautifully with sour cream or a tangy yogurt-based dip and is ideal for family dinners or special gatherings. Whether you’re a fan of dumplings or seeking an authentic taste of Uzbek cuisine, these Manty are sure to impress.

Nutriscore Rating: 66/100

Prep Time:60 mins

Cook Time:40 mins

Total Time:100 mins

Servings: 6

Ingredients

• 500 grams All-purpose flour
• 250 milliliters Water
• 2 teaspoons Salt
• 500 grams Lamb (or beef), minced
• 300 grams Onion
• 1 teaspoon Ground black pepper
• 1 teaspoon Cumin seeds
• 50 grams Butter

Directions

Step 1

In a large mixing bowl, combine the flour and 1 teaspoon of salt.

Step 2

Gradually add water to the flour and mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Step 4

Wrap the dough in plastic wrap and let it rest for at least 30 minutes.

Step 5

Meanwhile, prepare the filling by finely chopping the onion and combining it with the minced meat in another bowl.

Step 6

Add 1 teaspoon of salt, ground black pepper, and cumin seeds to the meat mixture and mix thoroughly.

Step 7

Cut the butter into small cubes and set aside.

Step 8

Once the dough has rested, divide it into 4 equal portions.

Step 9

Roll out each portion on a floured surface into a thin sheet, approximately 2 mm thick.

Step 10

Cut the sheet into squares about 10x10 cm in size.

Step 11

Place a spoonful of filling in the center of each square and top with a small cube of butter.

Step 12

Fold the dough over the filling to form a dumpling, pinching the edges to seal securely.

Step 13

Repeat until all the dough and filling are used.

Step 14

Place the dumplings in a greased steamer basket, ensuring they do not touch.

Step 15

Steam the manty over boiling water for about 40 minutes or until cooked through.

Step 16

Serve hot, optionally garnished with fresh chopped herbs or accompanied by sour cream or a yogurt-based dip.

Nutrition Facts

Serving size	(1620.9g)

Amount per serving	% Daily Value*
Calories	3590.7

Total Fat 147.3g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 517.5mg	0%
Sodium 5388.3mg	0%
Total Carbohydrate 414.9g	0%
Dietary Fiber 18.7g	0%
Total Sugars 15.7g
Protein 141.9g	0%

Vitamin D 8IU	0%
Calcium 253.1mg	0%
Iron 36.1mg	0%
Potassium 2468.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 16.0%

Carbs: 46.7%