Nutrition Facts for Traditional english halloween supper mash o nine sorts

Traditional English Halloween Supper Mash O Nine Sorts

Celebrate the cozy traditions of autumn with this hearty and comforting recipe for Traditional English Halloween Supper Mash O Nine Sorts. This time-honored dish combines a medley of nine wholesome ingredients, including creamy potatoes, earthy parsnips, sweet carrots, and velvety leeks, all mashed together with butter and a hint of nutmeg for a delightfully rustic flavor. Perfect for chilly October evenings, this warming mash is as versatile as it is delicious—serve it as a standalone centerpiece or pair it with savory sausages, roasted meats, or vegetarian gravy. With simple preparation and soul-soothing flavors, this classic mash is an irresistible way to embrace autumn’s harvest. Perfect for Halloween gatherings or cozy family dinners, this traditional English recipe is packed with seasonal charm.

Nutriscore Rating: 72/100
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Image of Traditional English Halloween Supper Mash O Nine Sorts
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 500 grams Potatoes
  • 200 grams Parsnips
  • 200 grams Carrots
  • 200 grams Swede (Rutabaga)
  • 200 grams Turnips
  • 2 stalks Leeks
  • 50 grams Butter
  • 200 milliliters Whole Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 teaspoon Nutmeg

Directions

Step 1

Peel and chop the potatoes, parsnips, carrots, swede, and turnips into even-sized chunks for consistent cooking.

Step 2

Trim and chop the leeks into rounds. Rinse thoroughly to remove any trapped dirt.

Step 3

Bring a large pot of salted water to a boil. Add the chopped root vegetables and cook for 20-25 minutes, or until fork-tender.

Step 4

In a separate small saucepan, melt 25 grams of butter over medium heat. Add the leeks and sauté for 5-7 minutes until softened but not browned. Set aside.

Step 5

Drain the cooked root vegetables and return them to the pot. Let them sit for a minute over low heat to evaporate excess moisture.

Step 6

Add the remaining 25 grams of butter, the sautéed leeks, whole milk, salt, black pepper, and nutmeg to the pot.

Step 7

Using a potato masher, mash the ingredients together until smooth yet slightly textured. Adjust seasoning to taste.

Step 8

Serve warm as a standalone dish or with your favorite sausages, roasted meats, or vegetarian gravy.

Nutrition Facts

Serving size (1742.0g)
Amount per serving % Daily Value*
Calories 1471.5
Total Fat 55.9g 0%
Saturated Fat 28.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 146.3mg 0%
Sodium 3344.8mg 0%
Total Carbohydrate 223.8g 0%
Dietary Fiber 35.4g 0%
Total Sugars 58.4g
Protein 30.9g 0%
Vitamin D 98.8IU 0%
Calcium 739.2mg 0%
Iron 13.2mg 0%
Potassium 5715.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 8.1%
Carbs: 58.8%