Nutrition Facts for Traditional brazilian vinagrete

Traditional Brazilian Vinagrete

Bright, fresh, and bursting with vibrant flavors, Traditional Brazilian Vinagrete is the perfect accompaniment to your next barbecue or family gathering. This classic Brazilian side dish combines ripe tomatoes, crisp bell peppers, and zesty onions, all finely diced and dressed in a tangy blend of red wine vinegar, olive oil, and a hint of sugar for balance. Fresh parsley adds a pop of herbaceous freshness, while seasonings like salt and black pepper tie the dish together. Simple to prepare in just 20 minutes, this colorful salsa-like salad is a staple at churrascos (Brazilian barbecues), where it pairs beautifully with grilled meats or doubles as a flavorful topping for sandwiches and rice dishes. With its harmonious mix of textures and flavors, this vinagrete is a delicious, versatile addition to any table.

Nutriscore Rating: 73/100
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Image of Traditional Brazilian Vinagrete
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 medium ripe tomatoes
  • 1 medium onion
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 2 tablespoons fresh parsley
  • 3 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 tablespoons water

Directions

Step 1

Begin by washing all the fresh produce thoroughly.

Step 2

Dice the tomatoes into small cubes and place them into a large mixing bowl.

Step 3

Peel and finely chop the onion, then add it to the bowl with the tomatoes.

Step 4

Remove the seeds and core from the green and red bell peppers. Chop them into small pieces and add to the bowl.

Step 5

Finely chop the parsley and add it to the vegetable mix in the bowl.

Step 6

In a small bowl or measuring cup, combine the olive oil, red wine vinegar, salt, black pepper, sugar, and water. Whisk until the dressing is well emulsified.

Step 7

Pour the dressing over the chopped vegetables and toss everything together until all the ingredients are evenly coated.

Step 8

Let the vinagrete sit for at least 15 minutes at room temperature or refrigerate it until ready to serve, allowing the flavors to meld together.

Step 9

Stir the vinagrete well before serving. Serve it alongside grilled meats or as a zesty topping for your favorite dishes.

Nutrition Facts

Serving size (823.4g)
Amount per serving % Daily Value*
Calories 585.6
Total Fat 43.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1213.5mg 0%
Total Carbohydrate 42.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 24.1g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 102.2mg 0%
Iron 3.1mg 0%
Potassium 1505.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 4.9%
Carbs: 28.9%