Traditional Beans in Savory Tomato Sauce

Treat your taste buds to the comforting flavors of **Traditional Beans in Savory Tomato Sauce**, a hearty, wholesome dish that celebrates the simplicity of Mediterranean-inspired cooking. This recipe stars tender white beans, simmered to perfection in a rich, aromatic tomato sauce infused with garlic, onion, and a medley of herbs like thyme and oregano. With a blend of pantry staples like canned crushed tomatoes and vegetable broth, this dish is both nourishing and budget-friendly. Slow-cooked to allow the flavors to meld beautifully, it’s finished with a sprinkle of fresh parsley for a burst of color and freshness. Serve it warm as a satisfying main course or a versatile side dish alongside crusty bread. Perfect for weeknight dinners or a cozy weekend meal, this recipe is a delicious ode to traditional cooking and plant-based goodness.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried white beans (such as cannellini or navy)
• 2 tablespoons olive oil
• 1 unit large onion, finely chopped
• 3 unit garlic cloves, minced
• 15 ounces canned crushed tomatoes
• 1 cup vegetable broth
• 1 unit bay leaf
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the dried beans thoroughly under cold water and soak them overnight in a large bowl with enough water to cover the beans by at least 2 inches.

Step 2

Drain and rinse the soaked beans. Place them in a large pot, cover with fresh water, and bring to a boil over medium-high heat. Reduce the heat to low and let simmer for about 45 minutes or until the beans are tender. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, for about 5 minutes or until the onion is translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the crushed tomatoes, vegetable broth, bay leaf, thyme, oregano, salt, and pepper to the skillet. Stir well to combine and bring the mixture to a simmer.

Step 6

Add the cooked beans to the tomato mixture. Stir gently to coat the beans in the sauce.

Step 7

Cover the skillet, reduce the heat to low, and simmer for about 30 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.

Step 8

Remove the bay leaf before serving. Adjust seasoning with additional salt and pepper to taste, if necessary.

Step 9

Sprinkle with freshly chopped parsley and serve hot as a main dish or side dish.

Nutrition Facts

Serving size	(1052.7g)

Amount per serving	% Daily Value*
Calories	1186.1

Total Fat 32.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2293.0mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 63.3g	0%
Total Sugars 32.3g
Protein 58.6g	0%

Vitamin D 0IU	0%
Calcium 692.1mg	0%
Iron 17.1mg	0%
Potassium 5766.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 18.9%

Carbs: 57.1%