Tossed Salad with Poppy Seed Dressing

Brighten up your table with this refreshing Tossed Salad with Poppy Seed Dressing, a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet strawberries. Toasted slivered almonds and crumbled feta cheese add texture and a touch of indulgence, while thin slices of red onion lend a subtle zing. The star of the dish is the homemade poppy seed dressing, a perfectly balanced blend of olive oil, white vinegar, honey, Dijon mustard, and a hint of salt and pepper that ties all the flavors together. Ready in just 20 minutes, this fresh and colorful salad is ideal as a light main course or a stunning side dish. Whether you're hosting a dinner party or planning a casual family meal, this salad is a crowd-pleaser that celebrates fresh, wholesome ingredients.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (e.g., lettuce, spinach, arugula)
• 1.5 cups Cherry tomatoes, halved
• 1 small Cucumber, thinly sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Slivered almonds, toasted
• 0.5 cup Feta cheese, crumbled
• 1 cup Fresh strawberries, sliced
• 0.25 cup Olive oil
• 2 tablespoons White vinegar
• 2 tablespoons Honey
• 1 teaspoon Dijon mustard
• 1 teaspoon Poppy seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, sliced strawberries, toasted slivered almonds, and crumbled feta cheese. Toss gently to mix the ingredients evenly.

Step 2

In a small mixing bowl or jar, whisk together the olive oil, white vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until well emulsified. Alternatively, you can vigorously shake the ingredients in a jar with a tight-fitting lid.

Step 3

Taste the dressing and adjust seasoning if needed, adding a touch more honey for sweetness or vinegar for acidity.

Step 4

Drizzle the poppy seed dressing over the salad just before serving. Toss lightly to coat all the ingredients in the dressing.

Step 5

Serve immediately and enjoy your fresh and vibrant tossed salad with poppy seed dressing!

Nutrition Facts

Serving size	(1116.2g)

Amount per serving	% Daily Value*
Calories	1508.2

Total Fat 115.9g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 100mg	0%
Sodium 2052.7mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 18.4g	0%
Total Sugars 58.3g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 934.0mg	0%
Iron 8.1mg	0%
Potassium 2192.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 9.9%

Carbs: 23.4%