Tossed Greens with Pineapple Apple and Feta Cheese
Elevate your salad game with this vibrant and refreshing recipe for Tossed Greens with Pineapple, Apple, and Feta Cheese! A perfect harmony of sweet, tangy, and savory flavors, this dish combines crisp mixed greens with juicy pineapple chunks, thinly sliced apples, and creamy crumbled feta. The salad gets a delightful crunch from toasted pecans or walnuts (optional) and a hint of sharpness from sliced red onion. Tossed with a simple homemade dressing of olive oil, apple cider vinegar, and honey, it's a light yet flavorful side dish that’s ready in just 15 minutes. Perfect for healthy lunches, picnics, or as a colorful addition to your dinner table, this recipe is both satisfying and easy to customize. Enjoy a fresh twist on your usual greens with this dynamic mix of textures and tastes!
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Ingredients
- 6 cups Mixed salad greens
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 medium Apple (crisp variety like Honeycrisp or Fuji), thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Pecans or walnuts (optional), toasted
- 3 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper, freshly ground
Directions
Step 1
Rinse and dry the mixed salad greens thoroughly. Place them in a large salad bowl.
Step 2
Add the pineapple chunks and thinly sliced apple to the bowl with the greens.
Step 3
Sprinkle the crumbled feta cheese over the salad, followed by the sliced red onion.
Step 4
If using pecans or walnuts, toast them in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool, then add them to the salad.
Step 5
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
Step 6
Drizzle the dressing over the salad just before serving. Toss gently to combine all ingredients and evenly distribute the dressing.
Step 7
Serve immediately and enjoy this refreshing and flavorful salad!
Nutrition Facts
| Serving size | (918.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200.0 |
| Total Fat 89.7g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 100mg | 0% |
| Sodium 1955.5mg | 0% |
| Total Carbohydrate 84.9g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 57.4g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 720.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1351.5mg | 0% |
Source of Calories