Tortilla Wrapped Mexican Sandwiches

Bring bold flavors to your table with these irresistibly delicious Tortilla Wrapped Mexican Sandwiches—a perfect fusion of convenience and taste! Featuring seasoned, tender chicken breast cooked to perfection, a medley of black beans and sweet corn, creamy avocado slices, crisp romaine lettuce, and melty Mexican blend cheese, all wrapped snugly in soft flour tortillas. Each wrap is smeared with tangy sour cream and a dollop of zesty salsa, creating a flavor-packed bite every time. Quick and easy to prepare in just 30 minutes, these handheld sandwiches are perfect for weeknight dinners, meal prep, or on-the-go lunches. For an extra touch, crisp them up in the skillet for a golden-brown finish and serve with fresh lime wedges and cilantro. This recipe is your ticket to satisfying, customizable Mexican-inspired wraps that everyone will adore!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large flour tortillas
• 2 pieces chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 packet taco seasoning
• 1 cup black beans, drained and rinsed
• 1 cup sweet corn, drained
• 1 cup shredded Mexican blend cheese
• 1 cup sour cream
• 1 cup salsa
• 1 avocado, sliced
• 2 cups romaine lettuce leaves, chopped
• 2 tablespoons cilantro, chopped (optional)
• 1 lime, cut into wedges

Directions

Step 1

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 2

Trim any excess fat off the chicken breasts and season them evenly with the taco seasoning.

Step 3

Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until the chicken is fully cooked (internal temperature of 165°F/74°C). Remove from the skillet and allow to rest for 5 minutes before slicing into strips.

Step 4

While the chicken is cooking, prepare your other ingredients: rinse the black beans and corn, slice the avocado, and chop the romaine lettuce and cilantro (if using).

Step 5

Lay a flour tortilla flat on a clean surface. Spread about 2 tablespoons of sour cream across the center.

Step 6

Add a portion of the sliced chicken, followed by a sprinkle of black beans and corn, a handful of chopped lettuce, a few slices of avocado, a spoonful of salsa, and a sprinkle of shredded Mexican blend cheese.

Step 7

Fold the tortilla: start by folding in the sides, then roll tightly from the bottom upwards to form a secure wrap.

Step 8

Repeat the process with the remaining tortillas and ingredients.

Step 9

Optional: For a crispier tortilla, place the wraps seam-side down back in the skillet for about 1-2 minutes on each side until golden brown.

Step 10

Serve warm with lime wedges on the side and garnish with fresh cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(1966.9g)

Amount per serving	% Daily Value*
Calories	3137.0

Total Fat 161.2g	0%
Saturated Fat 66.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 510.8mg	0%
Sodium 9299.5mg	0%
Total Carbohydrate 256.6g	0%
Dietary Fiber 46.2g	0%
Total Sugars 46.6g
Protein 186.2g	0%

Vitamin D 45.2IU	0%
Calcium 1602.5mg	0%
Iron 18.1mg	0%
Potassium 3929.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 23.1%

Carbs: 31.9%