Nutrition Facts for Tortilla parmesan crusted chicken for two

Tortilla Parmesan Crusted Chicken for Two

Crispy, flavorful, and perfectly portioned, Tortilla Parmesan Crusted Chicken for Two is the ultimate dinner-for-two recipe that combines bold Tex-Mex inspiration with Italian flair. Tender chicken breasts are seasoned with smoked paprika, garlic, and pepper, then coated in a crunchy crust made from crushed tortilla chips and Parmesan cheese. The secret lies in the perfectly layered breading process—flour, egg, and the zesty tortilla-Parmesan blend—ensuring a golden, crispy exterior. This quick and easy dinner idea comes together in just 35 minutes with a combination of stovetop searing and oven baking for juicy, evenly cooked chicken. Pair it with roasted vegetables, a crisp salad, or buttery mashed potatoes for a complete, crowd-pleasing meal. Perfect for date night or any cozy dinner for two, this dish is a must-try for anyone seeking a creative twist on classic breaded chicken.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tortilla Parmesan Crusted Chicken for Two
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons smoked paprika
  • 1 cups tortilla chips
  • 0.5 cups grated Parmesan cheese
  • 1 large eggs
  • 0.25 cups all-purpose flour
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the tortilla chips in a resealable plastic bag and use a rolling pin to crush them into fine crumbs. Transfer the crumbs to a wide shallow bowl and mix with the grated Parmesan cheese. Set aside.

Step 3

In a second shallow bowl, beat the egg. In a third shallow bowl, place the flour.

Step 4

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and smoked paprika.

Step 5

Dredge each chicken breast in the flour, shaking off the excess. Dip it into the beaten egg, ensuring all sides are coated, and then press it into the tortilla-Parmesan mixture, covering the chicken evenly. Repeat with the second chicken breast.

Step 6

Heat the olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the coated chicken breasts and cook for 3-4 minutes per side, or until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for an additional 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the oven, let it rest for 2-3 minutes, and serve immediately. Enjoy your Tortilla Parmesan Crusted Chicken with your favorite sides!

Nutrition Facts

Serving size (547.3g)
Amount per serving % Daily Value*
Calories 1419.6
Total Fat 72.7g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 10.0g
Cholesterol 521.8mg 0%
Sodium 2422.7mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 3.2g 0%
Total Sugars 0.5g
Protein 136.5g 0%
Vitamin D 44.5IU 0%
Calcium 581.6mg 0%
Iron 6.6mg 0%
Potassium 1097.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 38.9%
Carbs: 14.6%