Nutrition Facts for Tortilla formed salad bowl shells

Tortilla Formed Salad Bowl Shells

Transform your next meal with these easy and impressive Tortilla Formed Salad Bowl Shells—a crunchy, edible upgrade to your regular salad or taco night! Made with simple pantry staples like flour tortillas, a touch of olive oil or cooking spray, and an optional sprinkle of salt, these golden, oven-baked bowls are the perfect vessel for your favorite fillings. In just 20 minutes, using an easy technique with ramekins or oven-safe bowls as molds, you’ll create a restaurant-worthy presentation that’s as fun to make as it is to eat. Whether you’re serving zesty salads, hearty taco fillings, or creamy dips, these tortilla bowls add a delightful crunch and a creative flair to any dish. Perfect for entertaining or elevating your weeknight dinner routine, this recipe is a must-try for anyone looking to combine flavor, texture, and visual appeal!

Nutriscore Rating: 55/100
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Image of Tortilla Formed Salad Bowl Shells
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortillas (8-10 inch)
  • 2 tablespoons Olive oil or cooking spray
  • 0.25 teaspoons Salt (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly brush each tortilla with olive oil or spray with cooking spray on both sides. This will help them crisp up during baking.

Step 3

If desired, sprinkle a pinch of salt evenly over the tortillas for extra flavor.

Step 4

Find oven-safe bowls or ramekins that are about 5-6 inches in diameter. They will act as the molds for shaping the tortilla bowls.

Step 5

Flip the bowls upside down on a baking sheet. Drape one tortilla over each bowl, pressing it gently around the edges to form the bowl shape. The tortilla should mimic the shape of the inverted bowl.

Step 6

Bake in the preheated oven for 10-15 minutes, or until the tortillas are golden brown and crisp. Check them around the 10-minute mark to prevent over-browning.

Step 7

Carefully remove the baking sheet from the oven and let the tortillas cool for a couple of minutes while still on the bowls. This will help them retain their shape.

Step 8

Once slightly cooled, gently lift the tortilla bowls off the molds. Handle them carefully as they may be fragile.

Step 9

Your tortilla salad bowl shells are now ready to serve! Fill them with your favorite salad, taco fillings, or dips, and enjoy.

Nutrition Facts

Serving size (228.4g)
Amount per serving % Daily Value*
Calories 838
Total Fat 43g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1750.5mg 0%
Total Carbohydrate 100g 0%
Dietary Fiber 4g 0%
Total Sugars 4g
Protein 16g 0%
Vitamin D 0IU 0%
Calcium 160mg 0%
Iron 6mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 7.5%
Carbs: 47.0%