Nutrition Facts for Tortilla de patata

Tortilla de Patata

Experience the timeless flavors of Spain with this authentic Tortilla de Patata recipe, a rustic Spanish potato omelette crafted with only a handful of simple ingredients. Thinly sliced potatoes and onions are gently sautéed in luxurious olive oil, then combined with fluffy, seasoned eggs to create a golden, tender dish that's as versatile as it is satisfying. Perfectly cooked on the stovetop with an impressive flip, this gluten-free recipe shines as a tapas highlight, a hearty breakfast, or a comforting dinner option. With just 15 minutes of prep, Tortilla de Patata is a delightful way to bring traditional Spanish cuisine to your table.

Nutriscore Rating: 73/100
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Image of Tortilla de Patata
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium potatoes
  • 6 large eggs
  • 0.5 cup olive oil
  • 1 medium onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel the potatoes and slice them thinly, approximately 1/8 inch thick.

Step 2

Peel and finely slice the onion as well.

Step 3

In a large frying pan, heat the olive oil over medium heat.

Step 4

Add the sliced potatoes and onion to the pan, and sprinkle with salt. Stir to coat them evenly with oil.

Step 5

Cook, stirring occasionally, until the potatoes are tender but not brown, about 15-20 minutes.

Step 6

Meanwhile, crack the eggs into a large bowl and whisk them together with a pinch of salt and black pepper until well beaten.

Step 7

Once the potatoes and onions are cooked, remove them from the pan with a slotted spoon and add them to the beaten eggs. Stir gently to combine.

Step 8

Drain the frying pan of any excess oil, leaving just enough to coat the bottom.

Step 9

Reheat the pan over medium heat, then pour in the potato-egg mixture and quickly spread it out evenly.

Step 10

Cook the tortilla, shaking the pan occasionally to prevent sticking, until the bottom is set and golden brown, about 5 minutes.

Step 11

Place a large plate over the frying pan and carefully invert the tortilla onto the plate.

Step 12

Slide the tortilla back into the pan with the cooked side up, and cook the other side until it is set and golden, about another 5 minutes.

Step 13

Once cooked, transfer the tortilla to a serving plate and let it cool slightly before slicing into wedges.

Step 14

Serve warm or at room temperature as a tapas, main meal, or snack.

Nutrition Facts

Serving size (1369.2g)
Amount per serving % Daily Value*
Calories 2252.9
Total Fat 141.8g 0%
Saturated Fat 27.1g 0%
Polyunsaturated Fat 10.6g
Cholesterol 1116mg 0%
Sodium 2873.2mg 0%
Total Carbohydrate 187.3g 0%
Dietary Fiber 20.0g 0%
Total Sugars 17.6g
Protein 59.9g 0%
Vitamin D 246IU 0%
Calcium 327.1mg 0%
Iron 15.2mg 0%
Potassium 4958.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 10.6%
Carbs: 33.1%