Tortilla Chip Chicken with Avocado Dip

Crispy, golden, and bursting with flavor, this Tortilla Chip Chicken with Avocado Dip is a crowd-pleasing dinner recipe that combines bold Tex-Mex flair with easy, homemade comfort. Juicy chicken breasts are coated in a crunchy tortilla chip crust, seasoned with paprika and garlic for an irresistible punch of flavor, then baked to perfection for a healthier twist on fried chicken. Paired with a velvety avocado dip—made with ripe avocados, tangy lime juice, sour cream, and fresh cilantro—this dish offers a creamy, zesty complement that’s perfect for dipping. Ready in under an hour, these baked chicken breasts are ideal for weeknight dinners or casual gatherings, delivering a satisfying crunch and vibrant flavor in every bite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 4 cups tortilla chips
• 1 cup all-purpose flour
• 3 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 medium ripe avocados
• 2 tablespoons lime juice
• 1 cup sour cream
• 1 medium garlic clove
• 2 tablespoons cilantro
• 2 tablespoons olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the tortilla chips in a food processor and pulse until they are fine crumbs. Transfer to a shallow bowl.

Step 3

In another shallow bowl, whisk together the flour, garlic powder, paprika, 1 teaspoon of salt, and black pepper.

Step 4

In a third shallow bowl, crack the eggs and beat them until smooth.

Step 5

Pound the chicken breasts to an even thickness for uniform cooking. Season both sides lightly with the remaining 0.5 teaspoon of salt.

Step 6

Dip each chicken breast into the flour mixture, coating it completely and shaking off any excess.

Step 7

Next, dip the chicken into the beaten eggs, ensuring it is fully coated.

Step 8

Finally, press the chicken firmly into the ground tortilla chips, coating it evenly on both sides.

Step 9

Place the coated chicken breasts on the prepared baking sheet and drizzle olive oil evenly over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).

Step 11

While the chicken is baking, prepare the avocado dip. Scoop the flesh of the avocados into a food processor.

Step 12

Add lime juice, sour cream, garlic clove, cilantro, and a pinch of salt. Blend until smooth and creamy.

Step 13

Adjust seasoning in the avocado dip if necessary and transfer it to a serving bowl.

Step 14

Serve the tortilla chip chicken hot with the creamy avocado dip on the side.

Nutrition Facts

Serving size	(1794.3g)

Amount per serving	% Daily Value*
Calories	3996.7

Total Fat 218.8g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 32.2g
Cholesterol 1245.0mg	0%
Sodium 5374.7mg	0%
Total Carbohydrate 248.5g	0%
Dietary Fiber 32.9g	0%
Total Sugars 18.9g
Protein 271.4g	0%

Vitamin D 123IU	0%
Calcium 795.8mg	0%
Iron 18.5mg	0%
Potassium 2246.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 26.8%

Carbs: 24.6%