Nutrition Facts for Tortellini shrimp and cheese salad

Tortellini Shrimp and Cheese Salad

Elevate your pasta salad game with this vibrant and flavorful Tortellini Shrimp and Cheese Salad! This dish combines tender cheese tortellini, succulent garlic-sautéed shrimp, and a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper. Tossed in a creamy, tangy dressing of mayo, lemon juice, and Dijon mustard, then topped with shaved Parmesan and fresh parsley, each bite is a burst of bold, refreshing flavor. Perfect as a chilled summer entrée or an impressive potluck side, this 30-minute recipe is as easy to make as it is satisfying. Whether you're craving a protein-packed meal or a crowd-pleasing dish, this tortellini shrimp salad has you covered!

Nutriscore Rating: 73/100
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Image of Tortellini Shrimp and Cheese Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz cheese tortellini
  • 1 lb large shrimp (peeled and deveined)
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1 red bell pepper (diced)
  • 0.25 cup red onion (thinly sliced)
  • 2 tbsp fresh parsley (chopped)
  • 0.25 cup parmesan cheese (shaved)
  • 0.25 cup mayonnaise
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Cook the cheese tortellini according to the package instructions. Drain and rinse with cold water to stop the cooking process, then set aside.

Step 2

Heat a large skillet over medium heat and add the olive oil. Sauté the minced garlic for 30 seconds until fragrant.

Step 3

Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and fully cooked. Remove from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, combine the cooked tortellini, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

Step 5

In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

Step 6

Once the shrimp have cooled, add them to the mixing bowl with the tortellini and veggies.

Step 7

Pour the dressing over the salad and toss everything together until well coated.

Step 8

Sprinkle the shaved parmesan cheese on top and gently mix.

Step 9

Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Step 10

Serve chilled and enjoy your Tortellini Shrimp and Cheese Salad!

Nutrition Facts

Serving size (1495.3g)
Amount per serving % Daily Value*
Calories 2065.3
Total Fat 86.7g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 2.5g
Cholesterol 1073.5mg 0%
Sodium 3237.1mg 0%
Total Carbohydrate 167.7g 0%
Dietary Fiber 11.8g 0%
Total Sugars 18.1g
Protein 159.7g 0%
Vitamin D 6IU 0%
Calcium 991.5mg 0%
Iron 7.3mg 0%
Potassium 2396.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 30.6%
Carbs: 32.1%