Nutrition Facts for Top secret recipes version of kfc baked beans by todd wilbur

Top Secret Recipes Version of Kfc Baked Beans by Todd Wilbur

Recreate the iconic flavor of KFC’s famous baked beans at home with Todd Wilbur’s "Top Secret Recipes" version—a rich, flavorful side dish perfect for BBQs, picnics, or any comfort-food feast. This recipe combines hearty pinto and navy beans with a sweet and tangy sauce made from ketchup, dark brown sugar, molasses, and a touch of white vinegar. A hint of liquid smoke and classic seasonings like garlic and onion powder add depth to each bite, delivering that smoky-sweet taste you know and love. Slow-baked to perfection in just under two hours, these beans develop a luscious, caramelized texture that pairs beautifully with grilled meats or fried chicken. Easy to prepare and irresistibly delicious, this KFC-inspired baked bean recipe is sure to become a crowd-pleasing favorite at your table.

Nutriscore Rating: 83/100
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Image of Top Secret Recipes Version of Kfc Baked Beans by Todd Wilbur
Prep Time:10 mins
Cook Time:90 mins
Total Time:100 mins
Servings: 6

Ingredients

  • 30 oz Canned pinto beans
  • 15 oz Canned navy beans
  • 1 cup Ketchup
  • 0.5 cup Dark brown sugar
  • 2 tbsp Molasses
  • 1 tbsp White vinegar
  • 1 tsp Yellow mustard
  • 1 tsp Onion powder
  • 0.5 tsp Garlic powder
  • 0.25 tsp Liquid smoke

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Drain most of the liquid from the canned pinto beans and navy beans, leaving about 1/4 of the liquid for added flavor and moisture.

Step 3

In a medium mixing bowl, combine the ketchup, dark brown sugar, molasses, white vinegar, yellow mustard, onion powder, garlic powder, and liquid smoke. Stir well to form a smooth sauce.

Step 4

In an oven-safe baking dish, combine the drained beans with the sauce mixture, gently stirring until the beans are evenly coated.

Step 5

Cover the dish with aluminum foil to prevent excessive evaporation and bake in the preheated oven for 90 minutes, stirring the beans halfway through the cooking time.

Step 6

After 90 minutes, remove the foil and bake for an additional 10-15 minutes uncovered, allowing the beans to thicken slightly.

Step 7

Remove the baking dish from the oven and let the beans cool for 5-10 minutes before serving.

Step 8

Enjoy your homemade, KFC-inspired baked beans as a delicious side dish for your meal!

Nutrition Facts

Serving size (1699.3g)
Amount per serving % Daily Value*
Calories 2100.2
Total Fat 6.0g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 4526.4mg 0%
Total Carbohydrate 455.3g 0%
Dietary Fiber 70.5g 0%
Total Sugars 199.3g
Protein 85.9g 0%
Vitamin D 0IU 0%
Calcium 789.3mg 0%
Iron 24.6mg 0%
Potassium 5610.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 15.5%
Carbs: 82.1%