Too Good to Be Good for U Turkey Meatloaf

Meet your new weeknight favorite: the "Too Good to Be Good for U Turkey Meatloaf." This health-conscious twist on a classic comfort food delivers all the satisfying flavor without the guilt. Made with lean ground turkey, a wholesome blend of oatmeal and whole wheat breadcrumbs, and nutrient-packed veggies like grated carrot and parsley, this meatloaf is as nourishing as it is delicious. The secret is in its perfectly balanced seasonings—think garlic, paprika, and a tangy touch of Worcestershire—topped off with a rich, caramelized glaze of ketchup, Dijon mustard, and a hint of brown sugar. Quick to prepare in just 15 minutes and baked to perfection in under an hour, this turkey meatloaf is ideal for busy families or meal preppers. Serve it alongside creamy mashed potatoes and crisp veggies for a complete, crowd-pleasing dinner that proves indulgence can be healthy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 pounds ground turkey
• 0.5 cups oatmeal
• 0.5 cups breadcrumbs (whole wheat preferred)
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 1 medium carrot, grated
• 0.25 cups fresh parsley, chopped
• 0.25 cups milk (low-fat or non-dairy)
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 2 teaspoons Dijon mustard
• 0.25 cups ketchup
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cups ketchup (for glaze)
• 1 tablespoon Dijon mustard (for glaze)
• 1 teaspoon brown sugar

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line with parchment paper.

Step 2

In a large mixing bowl, combine oatmeal, breadcrumbs, milk, and egg. Let it rest for 5 minutes to allow the oatmeal to soften.

Step 3

Add the ground turkey, diced onion, minced garlic, grated carrot, chopped parsley, Worcestershire sauce, Dijon mustard, ketchup, paprika, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 4

Use clean hands or a spatula to mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 5

Transfer the meatloaf mixture into the prepared loaf pan, pressing gently to form an even shape.

Step 6

In a small bowl, whisk together the ketchup, Dijon mustard, and brown sugar for the glaze. Spread the glaze evenly over the top of the meatloaf.

Step 7

Place the loaf pan in the oven and bake for 45-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) using a meat thermometer.

Step 8

Once cooked, remove the meatloaf from the oven and let it rest in the pan for 10 minutes before slicing and serving.

Step 9

Serve warm with your favorite sides, such as mashed potatoes and steamed vegetables, or use slices for sandwiches in meal prep.

Nutrition Facts

Serving size	(1631.0g)

Amount per serving	% Daily Value*
Calories	2026.2

Total Fat 83.5g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 869.6mg	0%
Sodium 5074.6mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 14.5g	0%
Total Sugars 44.6g
Protein 196.9g	0%

Vitamin D 83.8IU	0%
Calcium 416.0mg	0%
Iron 19.4mg	0%
Potassium 1754.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 38.7%

Carbs: 24.4%