Nutrition Facts for Too easy cheesy chicken broccoli and rice casserole

Too Easy Cheesy Chicken Broccoli and Rice Casserole

Dive into total comfort with the irresistibly simple **Too Easy Cheesy Chicken Broccoli and Rice Casserole**, a one-pan meal that’s perfect for busy weeknights or crowd-pleasing dinners. Packed with tender chunks of seasoned chicken, vibrant broccoli florets, fluffy rice, and smothered in a creamy, cheesy sauce, this casserole is a flavor-packed masterpiece. The rich combination of cream of chicken soup, sour cream, and melted cheddar cheese delivers a creamy decadence, while optional buttery breadcrumbs add a satisfyingly crispy topping. Ready in just under an hour, this hearty recipe features minimal prep while still delivering big on flavor, making it an easy go-to for families everywhere. Perfectly balanced with protein, veggies, and grains, this dish is sure to become a treasured favorite.

Nutriscore Rating: 68/100
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Image of Too Easy Cheesy Chicken Broccoli and Rice Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 3 cups broccoli florets (fresh or frozen)
  • 3 cups cooked white or brown rice
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup milk
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs (optional, for topping)
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

Season the chicken breasts with a pinch of salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken until fully cooked (internal temperature of 165°F), about 4-5 minutes per side. Let the chicken rest for 5 minutes, then dice or shred it.

Step 3

If using fresh broccoli, steam it for 5 minutes until vibrant green and slightly tender. If using frozen broccoli, thaw and drain it well.

Step 4

In a large mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and black pepper. Stir until smooth.

Step 5

Fold the cooked rice, chicken, broccoli, and 1 1/2 cups of shredded cheddar cheese into the soup mixture until evenly coated.

Step 6

Pour the mixture into the greased casserole dish and spread it into an even layer.

Step 7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. If using breadcrumbs, melt 2 tablespoons of butter and mix it with the breadcrumbs, then sprinkle it over the cheese layer.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbling around the edges and the cheese is melted and golden brown.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2470.0g)
Amount per serving % Daily Value*
Calories 3671.7
Total Fat 188.7g 0%
Saturated Fat 105.0g 0%
Polyunsaturated Fat 3.8g
Cholesterol 754.1mg 0%
Sodium 4857.4mg 0%
Total Carbohydrate 287.3g 0%
Dietary Fiber 19.1g 0%
Total Sugars 42.4g
Protein 221.6g 0%
Vitamin D 134.8IU 0%
Calcium 2695.1mg 0%
Iron 18.1mg 0%
Potassium 3455.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 23.7%
Carbs: 30.8%